Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 30th Apr 2022 at 9:01am by The Mussile

Run > General
  • Time
    22:49
  • Miles
    3.12
  • Min/mi
    7:19
  • Pacing
    92.5%
  • WAVA
    59.97
  • Stride(cm)
    127
  • Cals
    583
  • Cadence
    174
  • BPM
    173
  • %MHR
    95.7
  • B/mi
    1267
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 170/196bpm [769b/km] 113cal 91/101rpm 13.27/14.58kmph
2) 1km - 4:27(4:27/km) 174/187bpm [774b/km] 112cal 86/91rpm 13.5/15.01kmph
3) 1km - 4:24(4:24/km) 173/182bpm [761b/km] 111cal 86/91rpm 13.64/14.54kmph
4) 1km - 4:42(4:42/km) 174/182bpm [818b/km] 116cal 85/88rpm 12.77/13.97kmph
5) 1km - 4:40(4:40/km) 174/179bpm [813b/km] 116cal 86/91rpm 12.84/15.62kmph
6) 0.02km - 5(4:17/km) 180/180bpm [771b/km] 15cal 90/91rpm 14.01/15.05kmph
4:31 4:27 4:24 4:42 4:40 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 126 93-162 977 188 186-190 1/0
0.25 1:56 58 7:41 183 162-191 1406 183 180-186 0/1
0.38 2:49 53 7:04 187 181-196 1323 180 174-182 1/2
0.50 3:39 50 6:40 183 176-188 1221 180 176-182 2/1
0.63 4:33 54 7:14 178 168-185 1287 177 174-182 2/1
0.75 5:25 52 6:53 180 175-187 1238 175 170-182 1/2
0.88 6:19 54 7:14 174 167-180 1258 174 172-176 1/0
1.00 7:14 55 7:22 171 168-173 1261 172 170-176 1/1
1.13 8:10 56 7:25 174 173-176 1290 170 168-174 1/0
1.25 9:01 51 6:50 173 169-176 1183 173 172-176 1/1
1.38 9:55 54 7:14 170 164-175 1230 172 168-176 1/2
1.50 10:47 51 6:51 171 165-178 1170 173 170-178 2/2
1.63 11:37 50 6:42 174 171-178 1167 172 170-174 1/1
1.75 12:34 57 7:34 175 171-182 1325 173 170-182 2/1
1.88 13:27 53 7:04 176 173-178 1245 173 170-176 1/1
2.00 14:25 58 7:44 177 174-182 1370 172 168-176 1/0
2.13 15:23 58 7:44 174 168-180 1347 168 168-170 0/1
2.25 16:22 59 7:53 172 169-177 1357 171 170-174 1/1
2.38 17:17 55 7:19 173 171-175 1265 170 162-172 0/1
2.50 18:11 54 7:09 172 170-176 1229 172 168-176 1/3
2.63 19:04 54 7:08 172 167-175 1227 171 170-172 2/1
2.75 20:04 1:00 8:00 173 167-178 1383 172 168-176 2/1
2.88 20:59 55 7:23 174 171-177 1285 170 166-172 2/2
3.00 21:58 59 7:50 173 172-175 1355 172 170-174 1/0
3.12 22:49 51 7:04 176 174-180 1244 175 166-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 196 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 3.1 22:43 7:17
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 46.51% More
    800m 3:24 6:51 52.56% More
    1km 4:20 6:58 54.37% More
    Mile 7:03 7:03 57.49% More
    5k 22:38 7:17 60.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 59.29
    5km 22:43 7:19 59.99
    5M 37:37 7:31 58.88
    10km 47:22 7:37 58.29
    10M 1:18:25 7:51 57.69
    Half 1:44:25 7:58 57.11
    20M 2:43:31 8:11 56.90
    Mara 3:37:42 8:19 57.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here