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Sat 30th Apr 2022 at 9:03am by simong

Run > General
  • Time
    22:57
  • Miles
    3.13
  • Min/mi
    7:20
  • Pacing
    94.4%
  • WAVA
    62.67
  • Stride(cm)
    117
  • Cals
    316
  • Cadence
    188
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1214
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 150/164bpm [656b/km] 54cal
2) 1km - 4:34(4:34/km) 165/168bpm [754b/km] 62cal
3) 1km - 4:39(4:39/km) 170/172bpm [791b/km] 65cal
4) 1km - 4:46(4:46/km) 173/175bpm [824b/km] 68cal
5) 1km - 4:26(4:26/km) 176/181bpm [780b/km] 65cal
6) 0.04km - 10(3:39/km) 179/180bpm [654b/km] 2cal
4:22 4:34 4:39 4:46 4:26 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 112 89-143 700 197 192-216 0/5
0.25 1:38 51 6:46 153 146-157 1035 192 190-194 0/5
0.38 2:34 56 7:27 159 158-161 1185 189 188-190 6/3
0.50 3:28 54 7:13 162 161-163 1170 189 188-190 8/3
0.63 4:23 55 7:21 163 162-163 1197 189 186-190 1/7
0.75 5:17 54 7:13 163 163-164 1176 189 188-190 10/4
0.88 6:10 53 7:08 165 163-166 1176 188 184-192 3/7
1.00 7:06 56 7:29 166 165-166 1243 188 186-190 3/4
1.13 8:04 57 7:39 166 166-167 1271 187 186-188 3/2
1.25 8:59 55 7:17 167 166-169 1216 187 186-188 5/2
1.38 9:54 56 7:27 169 169-170 1258 187 186-188 2/2
1.50 10:53 59 7:50 169 169-169 1324 186 186-188 5/3
1.63 11:49 56 7:29 170 169-170 1272 187 186-188 2/4
1.75 12:45 56 7:28 170 170-171 1268 187 186-188 4/4
1.88 13:40 55 7:21 171 170-171 1256 186 186-186 8/3
2.00 14:36 56 7:27 170 169-173 1266 186 182-188 5/11
2.13 15:33 57 7:39 173 173-175 1324 185 182-186 7/4
2.25 16:32 58 7:44 175 174-175 1354 186 186-186 4/5
2.38 17:30 58 7:46 174 173-175 1352 185 184-188 5/6
2.50 18:28 58 7:43 175 174-176 1351 185 184-186 4/3
2.63 19:25 58 7:42 175 175-176 1347 186 186-188 1/6
2.75 20:18 53 7:03 175 175-175 1235 187 186-188 5/3
2.88 21:13 55 7:16 176 175-177 1279 186 186-188 0/5
3.00 22:06 53 7:04 177 175-178 1250 185 182-186 11/6
3.13 22:53 47 6:19 179 178-180 1130 187 184-188 7/9
3.13 22:57 4 6:30 180 180-180 1170 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Cadence Distribution

    188 avge / 216 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.82% More
    800m 3:23 6:49 55.69% More
    1km 4:18 6:55 57.70% More
    Mile 7:05 7:05 60.26% More
    5k 22:43 7:19 62.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 62.28
    5km 22:46 7:20 62.66
    5M 37:42 7:32 61.60
    10km 47:28 7:38 61.04
    10M 1:18:37 7:52 60.45
    Half 1:44:40 7:59 59.89
    20M 2:43:54 8:12 59.76
    Mara 3:38:14 8:20 59.95
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