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Fri 29th Apr 2022 at 7:30pm by JonM77

Run > Race
  • Time
    9:11
  • Miles
    0.99
  • Min/mi
    9:17
  • Pacing
    95.4%
  • WAVA
    45.05
  • Stride(cm)
    105
  • Cals
    143
  • Cadence
    164
  • BPM
    166
  • %MHR
    97
  • B/mi
    1539
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:11(9:14/m) 169/176bpm [1561b/mi] 143cal 6.49/6.97mph
9:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:14 135 113-154 1111 170 160-174 0/0
0.13 1:03 32 8:39 160 157-164 1384 167 164-168 0/0
0.19 1:38 34 9:11 165 165-166 1516 164 164-166 1/1
0.25 2:13 35 9:18 168 168-169 1562 164 162-166 3/2
0.31 2:46 33 8:47 169 168-170 1483 162 162-162 0/5
0.38 3:20 35 9:14 170 170-171 1571 164 158-166 2/2
0.44 3:55 35 9:12 172 171-172 1583 162 160-166 9/0
0.50 4:31 36 9:33 171 170-173 1634 164 160-168 0/8
0.56 5:07 36 9:40 172 172-172 1663 164 162-166 1/1
0.63 5:42 35 9:28 172 171-173 1627 166 164-168 2/9
0.69 6:17 35 9:19 174 173-174 1621 164 162-168 1/2
0.75 6:53 36 9:39 174 174-175 1680 164 162-166 3/3
0.81 7:30 37 9:45 175 175-175 1705 161 158-164 2/6
0.88 8:06 36 9:30 175 175-176 1663 161 160-162 7/0
0.94 8:40 34 9:11 176 176-176 1615 161 160-164 1/5
0.99 9:11 31 9:15 176 176-176 1629 168 164-170 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.0% 9:00

  • Cadence Distribution

    164 avge / 174 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 36.28% More
    800m 4:29 9:01 41.39% More
    1km 5:40 9:08 43.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 45.16
    5km 30:52 9:56 45.50
    5M 51:07 10:13 44.71
    10km 1:04:21 10:21 44.30
    10M 1:46:34 10:39 43.86
    Half 2:21:53 10:50 43.44
    20M 3:42:11 11:07 43.32
    Mara 4:55:49 11:17 43.46
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