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Fri 29th Apr 2022 at 7:30pm by Sweetie

Run > Race
  • Time
    8:10
  • Miles
    1.00
  • Min/mi
    8:10
  • Pacing
    94.5%
  • WAVA
    56.88
  • Stride(cm)
    109
  • Cals
    96
  • Cadence
    181
  • BPM
    142
  • %MHR
    80
  • B/mi
    1163
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 140/152bpm [720b/km] 57cal 11.67/13.13kmph
2) 0.63km - 3:12(5:07/km) 155/163bpm [793b/km] 39cal 11.73/12.16kmph
5:08 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 +1 8:25 111 80-131 934 181 132-188 1/1
0.13 1:00 29 7:42 132 129-134 1017 180 178-182 0/1
0.19 1:28 27 7:19 133 130-134 973 181 180-182 1/0
0.25 1:58 31 8:08 138 132-142 1123 180 180-182 1/1
0.31 2:30 32 8:24 144 141-146 1210 180 178-182 1/0
0.38 3:05 35 9:21 146 143-149 1365 181 178-182 0/1
0.44 3:37 32 8:33 146 144-149 1248 179 178-182 1/1
0.50 4:08 31 8:23 145 142-149 1215 179 178-182 1/1
0.56 4:39 31 8:13 149 147-151 1224 180 180-182 1/1
0.63 5:11 32 8:27 149 147-150 1259 181 180-182 1/1
0.69 5:41 30 8:06 149 147-149 1207 181 180-182 0/0
0.75 6:13 31 8:22 150 147-153 1255 181 180-182 0/1
0.81 6:46 33 8:48 160 153-163 1407 181 178-182 2/0
0.88 7:14 29 7:39 160 158-162 1225 181 180-182 1/1
0.94 7:44 30 7:58 159 155-161 1266 183 182-184 1/1
0.99 8:10 26 7:41 156 154-159 1198 188 184-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 49.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.85
    5km 28:06 9:03 56.93
    5M 47:12 9:26 54.87
    10km 59:49 9:38 53.91
    10M 1:40:28 10:03 52.91
    Half 2:14:51 10:18 52.16
    20M 3:33:53 10:42 50.88
    Mara 4:47:04 10:57 49.80
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