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Fri 29th Apr 2022 at 7:15pm by dizzy068

Run > Race
  • Time
    25:21
  • Miles
    3.15
  • Min/mi
    8:03
  • Pacing
    91.9%
  • WAVA
    64.01
  • Stride(cm)
    103
  • Cals
    290
  • Cadence
    193
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1360
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:41(6:46/m) 161/168bpm [1090b/mi] 17cal 8.87/9.64mph
2) 0.25m - 1:54(7:37/m) 165/169bpm [1256b/mi] 21cal 7.88/8.72mph
3) 0.25m - 1:58(7:55/m) 160/169bpm [1267b/mi] 21cal 7.58/7.62mph
4) 0.25m - 2:04(8:19/m) 155/164bpm [1288b/mi] 21cal 7.22/7.41mph
5) 0.25m - 2:07(8:32/m) 163/168bpm [1391b/mi] 23cal 7.03/7.31mph
6) 0.25m - 2:12(8:52/m) 173/182bpm [1535b/mi] 26cal 6.76/6.78mph
7) 0.25m - 2:08(8:34/m) 176/182bpm [1507b/mi] 25cal 7.01/7.12mph
8) 0.25m - 2:06(8:29/m) 176/179bpm [1493b/mi] 26cal 7.07/7.2mph
9) 0.25m - 2:02(8:12/m) 178/182bpm [1460b/mi] 25cal 7.31/7.53mph
10) 0.25m - 2:06(8:28/m) 179/183bpm [1517b/mi] 26cal 7.08/7.51mph
11) 0.25m - 1:59(7:57/m) 178/181bpm [1416b/mi] 24cal 7.54/8.04mph
12) 0.25m - 1:53(7:36/m) 174/179bpm [1324b/mi] 22cal 7.89/8.04mph
13) 0.17m - 1:10(6:55/m) 169/174bpm [1169b/mi] 13cal 8.67/8.66mph
1:41 1:54 1:58 2:04 2:07 2:12 2:08 2:06 2:02 2:06 1:59 1:53 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 154 125-167 999 192 186-198 21/0
0.25 1:42 53 7:06 163 161-165 1158 194 190-196 0/2
0.38 2:38 56 7:28 163 160-166 1218 192 190-196 1/3
0.50 3:36 58 7:43 167 164-169 1289 195 192-198 1/3
0.63 4:35 59 7:53 162 157-165 1278 193 192-196 1/2
0.75 5:35 1:00 7:58 153 140-166 1220 196 196-198 0/2
0.88 6:38 1:03 8:22 152 146-156 1271 197 196-198 1/2
1.00 7:38 1:01 8:05 161 158-164 1301 197 196-198 1/2
1.13 8:38 1:00 8:01 163 161-165 1307 197 196-198 0/2
1.25 9:47 1:08 9:08 163 160-168 1488 197 196-198 3/0
1.38 10:53 1:06 8:50 169 161-175 1492 196 194-198 4/0
1.50 12:00 1:07 8:54 179 175-182 1592 196 192-198 3/1
1.63 13:04 1:04 8:35 176 174-178 1511 196 192-198 2/1
1.75 14:09 1:05 8:39 176 174-177 1524 196 192-198 3/1
1.88 15:14 1:05 8:42 177 175-179 1540 192 190-196 3/1
2.00 16:15 1:01 8:09 176 175-178 1435 189 186-192 1/1
2.13 17:17 1:02 8:13 177 176-179 1454 187 184-190 1/0
2.25 18:18 1:01 8:10 179 177-182 1461 187 184-190 2/2
2.38 19:23 1:05 8:41 179 179-180 1555 189 186-192 4/1
2.50 20:26 1:03 8:22 179 174-182 1499 191 186-196 1/2
2.63 21:24 58 7:43 178 176-180 1374 193 190-196 1/2
2.75 22:24 1:00 8:01 177 173-180 1418 194 192-196 0/4
2.88 23:23 59 7:54 175 173-178 1382 194 192-196 0/2
3.00 24:17 54 7:11 173 171-174 1244 194 190-196 1/3
3.13 25:09 52 6:57 170 164-174 1181 193 186-198 1/2
3.15 25:19 10 7:03 166 165-166 1169 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 17.9% 6:18

  • Cadence Distribution

    193 avge / 198 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 56.77% More
    800m 3:35 7:12 58.62% More
    1km 4:34 7:20 59.93% More
    Mile 7:38 7:38 60.77% More
    5k 25:01 8:03 63.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 61.77
    5km 24:59 8:02 64.03
    5M 41:22 8:16 62.61
    10km 52:05 8:23 61.91
    10M 1:26:15 8:38 61.63
    Half 1:54:50 8:46 61.25
    20M 2:59:50 9:00 60.51
    Mara 3:59:25 9:08 59.71
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