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Fri 29th Apr 2022 at 7:30pm by PAJ89

Run > General
  • Time
    5:12
  • Miles
    1.00
  • Min/mi
    5:12
  • Pacing
    94.6%
  • WAVA
    74.65
  • Stride(cm)
    152
  • Cals
    72
  • Cadence
    203
  • BPM
    158
  • %MHR
    85.5
  • B/mi
    822
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:12(5:11/m) 162/169bpm [841b/mi] 72cal
5:12
light78
Great work Paul 👏👏
PAJ89
Thanks mate, really pleased with that result as someone who doesn't gravitate towards the short and intense distances 😂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:01 119 93-147 596 221 218-226 0/0
0.13 36 18 4:41 156 150-161 732 207 204-210 0/0
0.19 54 18 4:43 163 161-164 769 205 202-206 0/0
0.25 1:12 18 4:50 164 164-165 793 202 200-204 1/0
0.31 1:31 19 5:00 164 163-165 821 202 200-202 0/1
0.38 1:52 21 5:32 163 162-164 901 207 202-212 1/1
0.44 2:11 20 5:17 163 163-164 860 203 200-206 0/1
0.50 2:31 20 5:14 164 163-165 858 202 200-204 1/0
0.56 2:50 19 5:06 165 164-167 842 203 202-204 0/1
0.63 3:10 20 5:18 167 167-168 884 201 200-202 1/0
0.69 3:30 20 5:21 167 166-167 892 200 198-202 0/0
0.75 3:51 21 5:31 167 166-167 921 199 198-200 0/0
0.81 4:12 21 5:42 167 167-168 953 197 194-198 1/0
0.88 4:32 20 5:25 168 168-168 910 197 194-200 1/0
0.94 4:52 20 5:13 168 167-168 878 200 200-200 0/0
1.00 5:12 20 5:16 168 168-168 886 200 198-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Cadence Distribution

    203 avge / 226 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 203 1 5:09 5:09
    Still 1.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:33 64.46% More
    800m 2:27 4:55 68.99% More
    1km 3:05 4:58 72.07% More
    Mile 5:09 5:09 75.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 74.61
    5km 17:44 5:42 72.78
    5M 29:41 5:56 71.29
    10km 37:33 6:03 70.54
    10M 1:02:51 6:17 68.97
    Half 1:24:11 6:26 67.84
    20M 2:13:05 6:39 67.48
    Mara 2:58:15 6:48 67.60

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