Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 27th Apr 2022 at 7:00pm by simong

Run > General
  • Time
    49:25
  • Miles
    6.31
  • Min/mi
    7:50
  • Pacing
    94.5%
  • WAVA
    59.60
  • Stride(cm)
    112
  • Cals
    649
  • Cadence
    184
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1257
  • Asc(m)
    205
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 135/159bpm [637b/km] 59cal
2) 1km - 4:57(4:57/km) 157/164bpm [777b/km] 64cal
3) 1km - 4:57(4:57/km) 158/161bpm [782b/km] 63cal
4) 1km - 4:57(4:57/km) 160/161bpm [793b/km] 64cal
5) 1km - 4:57(4:57/km) 160/163bpm [792b/km] 64cal
6) 1km - 5:01(5:01/km) 163/166bpm [817b/km] 64cal
7) 1km - 4:56(4:56/km) 166/166bpm [819b/km] 66cal
8) 1km - 4:57(4:57/km) 168/171bpm [830b/km] 66cal
9) 1km - 4:53(4:53/km) 169/173bpm [826b/km] 66cal
10) 1km - 4:30(4:30/km) 176/178bpm [793b/km] 64cal
11) 0.16km - 36(3:47/km) 178/180bpm [674b/km] 9cal
4:43 4:57 4:57 4:57 4:57 5:01 4:56 4:57 4:53 4:30 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:10 109 73-136 782 181 112-192 7/12
0.50 3:46 1:59 7:55 146 135-153 1156 182 180-182 7/5
0.75 5:43 1:57 7:48 155 148-158 1209 183 182-184 6/8
1.00 7:43 1:59 7:58 156 155-159 1242 184 182-186 10/8
1.25 9:44 2:01 8:03 158 157-164 1271 184 182-186 15/7
1.50 11:40 1:56 7:45 158 157-159 1224 183 182-186 10/17
1.75 13:42 2:02 8:07 157 157-158 1276 184 182-186 12/8
2.00 15:42 2:00 8:02 159 158-161 1276 183 182-184 7/6
2.25 17:41 1:59 7:54 160 158-161 1265 184 184-186 11/5
2.50 19:41 2:00 8:00 161 160-161 1288 184 182-186 10/6
2.75 21:42 2:01 8:06 160 158-161 1296 185 184-186 12/7
3.00 23:40 1:57 7:50 160 157-161 1252 185 182-186 7/12
3.25 25:40 2:00 8:01 162 161-163 1299 184 182-186 7/10
3.50 27:42 2:03 8:11 163 161-165 1333 184 182-186 6/12
3.75 29:42 2:00 7:59 163 161-166 1302 184 182-186 10/4
4.00 31:41 1:59 7:54 165 164-166 1304 186 184-186 11/10
4.25 33:43 2:02 8:08 166 164-166 1351 186 184-186 19/15
4.50 35:35 1:53 7:30 167 166-169 1253 186 184-188 6/13
4.75 37:37 2:02 8:08 168 167-170 1366 184 182-186 5/6
5.00 39:37 1:59 7:57 169 167-171 1344 185 182-186 8/8
5.25 41:38 2:01 8:04 168 167-169 1354 185 184-186 16/8
5.50 43:35 1:57 7:49 168 167-169 1313 185 184-186 11/11
5.75 45:28 1:54 7:34 173 170-175 1309 184 182-186 10/6
6.00 47:15 1:47 7:08 175 174-178 1250 184 182-186 5/13
6.25 49:02 1:47 7:07 177 176-178 1260 184 182-186 9/9
6.31 49:25 23 6:08 179 179-180 1099 182 176-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.8% 7:38
    12 6.8% 7:22
    10 4.4% 7:44

  • Cadence Distribution

    184 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 6.3 49:24 7:50
    Walk 0.0 126 0 1 12:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 47.34% More
    800m 3:29 7:00 54.30% More
    1km 4:24 7:04 56.49% More
    Mile 7:18 7:18 58.40% More
    5k 24:06 7:46 59.17% More
    5 miles 39:13 7:51 59.23% More
    10k 48:44 7:51 59.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.80
    5km 23:19 7:30 61.18
    5M 38:37 7:43 60.14
    10km 48:37 7:49 59.60
    10M 1:20:31 8:03 59.03
    Half 1:47:11 8:11 58.48
    20M 2:47:51 8:24 58.35
    Mara 3:43:29 8:32 58.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,178 Fetchies!
Already a Fetchie? Sign in here