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Tue 26th Apr 2022 at 7:00pm by flanker

Run > General
  • Time
    34:05
  • Miles
    3.39
  • Min/mi
    10:03
  • Pacing
    70.8%
  • WAVA
    47.72
  • Stride(cm)
    89
  • Cals
    547
  • Cadence
    179
  • BPM
    152
  • %MHR
    84.4
  • B/mi
    1528
  • Asc(m)
    247
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 151/161bpm [1721b/mi] 183cal
2) 1m - 10:54(10:54/m) 152/159bpm [1657b/mi] 169cal
3) 1m - 8:54(8:55/m) 152/157bpm [1354b/mi] 146cal
4) 0.39m - 2:52(7:22/m) 155/158bpm [1141b/mi] 49cal
11:24 10:54 8:54 2:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 101 57-145 946 199 192-210 15/1
0.25 2:32 1:22 10:55 152 146-156 1658 193 186-198 18/0
0.38 3:51 1:19 10:31 157 155-159 1650 189 180-194 13/0
0.50 5:16 1:25 11:18 158 157-160 1786 187 178-196 14/0
0.63 6:43 1:27 11:37 159 157-160 1846 186 182-192 16/0
0.75 8:32 1:49 14:34 158 156-161 2300 161 90-190 15/0
0.88 10:03 1:31 12:05 155 154-158 1872 181 130-196 19/0
1.00 11:23 1:21 10:46 157 155-158 1689 189 184-194 15/0
1.13 12:48 1:25 11:17 154 151-155 1737 186 94-190 12/0
1.25 13:50 1:03 8:21 150 149-151 1251 190 186-194 12/1
1.38 14:56 1:06 8:44 153 150-156 1337 190 186-196 3/5
1.50 15:52 56 7:26 158 157-159 1175 194 188-198 2/9
1.63 16:51 59 7:53 156 153-157 1229 193 184-200 0/19
1.75 18:08 1:17 10:14 150 147-154 1535 168 94-204 0/35
1.88 20:20 2:13 17:42 151 147-155 2672 120 112-126 23/0
2.00 22:17 1:57 15:36 150 149-151 2340 132 118-188 18/0
2.13 23:31 1:13 9:47 154 151-157 1506 189 186-194 19/0
2.25 24:34 1:04 8:30 154 152-157 1310 190 184-196 16/0
2.38 25:54 1:19 10:34 153 151-155 1618 188 182-190 5/6
2.50 27:34 1:41 13:26 152 146-155 2042 170 120-192 9/8
2.63 28:30 55 7:21 149 148-150 1095 190 186-196 8/3
2.75 29:25 55 7:23 149 148-152 1101 194 190-198 0/10
2.88 30:19 54 7:09 154 152-155 1100 195 190-198 0/13
3.00 31:12 53 7:07 154 153-155 1095 194 188-200 0/21
3.13 32:09 57 7:36 154 152-156 1171 198 186-210 1/28
3.25 33:03 54 7:12 154 153-155 1108 193 188-202 0/31
3.38 33:59 56 7:27 155 154-157 1154 194 186-202 0/23
3.39 34:05 6 7:01 157 157-158 1102 203 202-204 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    151 8.0% 11:11
    83 14.0% 15:11
    17 6.4% 10:34

  • Cadence Distribution

    179 avge / 210 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 190 3.1 28:16 9:13
    Walk 16.4 122 0.3 5:36 17:19
    Still 0.6 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.57% More
    800m 3:33 7:08 55.54% More
    1km 4:30 7:14 57.10% More
    Mile 8:03 8:03 54.20% More
    5k 31:11 10:02 47.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 51.51
    5km 30:51 9:56 48.12
    5M 53:05 10:37 45.57
    10km 1:08:00 10:57 44.44
    10M 1:56:59 11:42 42.72
    Half 2:39:09 12:09 41.23
    20M 4:17:48 12:53 40.33
    Mara 5:50:44 13:23 39.53
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