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Tue 26th Apr 2022 at 7:00pm by KinkyS

Run > Race
  • Time
    35:39
  • Miles
    3.40
  • Min/mi
    10:29
  • Pacing
    76.2%
  • WAVA
    47.81
  • Stride(cm)
    85
  • Cals
    362
  • Cadence
    180
  • BPM
    162
  • %MHR
    87.4
  • B/mi
    1695
  • Asc(m)
    247
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 161/169bpm [1883b/mi] 118cal
2) 1m - 11:10(11:10/m) 164/170bpm [1831b/mi] 113cal
3) 1m - 9:15(9:15/m) 161/169bpm [1488b/mi] 95cal
4) 0.4m - 3:33(8:55/m) 159/167bpm [1418b/mi] 36cal
11:42 11:10 9:15 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 131 103-153 1224 185 178-198 15/1
0.25 2:36 1:25 11:24 159 148-164 1812 177 172-182 18/0
0.38 3:58 1:23 11:01 165 161-169 1818 180 172-186 14/0
0.50 5:28 1:29 11:55 164 161-169 1953 180 176-186 14/0
0.63 6:55 1:28 11:42 164 161-166 1918 178 172-184 16/0
0.75 8:42 1:47 14:16 165 163-167 2354 173 112-230 15/0
0.88 10:17 1:34 12:36 167 166-169 2104 177 172-184 20/0
1.00 11:41 1:24 11:13 166 164-167 1861 179 88-184 16/0
1.13 13:05 1:24 11:13 165 164-166 1852 180 176-190 12/0
1.25 14:06 1:01 8:06 165 164-167 1338 190 182-202 11/1
1.38 15:22 1:17 10:13 164 162-166 1674 186 180-194 3/6
1.50 16:24 1:02 8:16 161 158-162 1331 189 182-198 1/9
1.63 17:32 1:08 9:05 159 158-161 1443 187 182-194 0/18
1.75 18:49 1:16 10:09 156 153-160 1585 184 160-198 0/35
1.88 20:55 2:07 16:54 167 160-170 2823 150 116-174 23/2
2.00 22:50 1:55 15:19 167 165-169 2559 164 124-174 20/0
2.13 24:09 1:19 10:29 167 165-169 1750 180 174-192 21/0
2.25 25:14 1:05 8:39 163 159-167 1411 192 184-198 15/0
2.38 26:36 1:22 10:56 162 159-164 1772 182 178-188 2/11
2.50 28:14 1:38 13:02 162 158-166 2111 171 146-186 11/2
2.63 29:08 54 7:15 159 158-160 1153 192 188-196 5/7
2.75 30:06 58 7:43 159 157-160 1226 192 182-196 0/15
2.88 31:04 58 7:47 156 155-159 1214 194 188-202 1/14
3.00 32:05 1:01 8:09 158 155-161 1288 191 184-198 0/20
3.13 33:25 1:20 10:37 158 155-160 1678 186 182-194 0/27
3.25 34:27 1:02 8:20 157 154-161 1308 188 182-200 0/24
3.38 35:28 1:01 8:05 163 160-167 1317 193 184-208 0/22
3.40 35:38 10 7:25 166 165-166 1231 186 184-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    153 8.1% 11:28
    75 13.4% 14:42
    16 5.5% 10:45

  • Cadence Distribution

    180 avge / 230 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 182 3.3 33:51 10:14
    Walk 4.6 126 0.1 1:38 18:36
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 49.69% More
    800m 3:50 7:43 52.48% More
    1km 5:09 8:18 50.76% More
    Mile 8:49 8:49 50.50% More
    5k 32:31 10:28 47.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 47.42
    5km 32:19 10:24 48.11
    5M 54:18 10:52 46.72
    10km 1:08:50 11:05 46.14
    10M 1:55:41 11:34 45.13
    Half 2:35:19 11:51 43.85
    20M 4:06:26 12:19 43.37
    Mara 5:30:52 12:38 42.70
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