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Tue 26th Apr 2022 at 5:04pm by SimonF

Run > Fell Running
  • Amazing
  • breezy
  • Time
    2:23:02
  • Miles
    7.32
  • Min/mi
    19:32
  • Pacing
    34.5%
  • WAVA
    26.04
  • Stride(cm)
    59
  • Cals
    1030
  • Cadence
    141
  • BPM
    121
  • %MHR
    67.3
  • B/mi
    2368
  • Asc(m)
    795
  • Hillscore
    75
  • Surface
    Fell

Notes & Comments

Blencathra Sharp Edge Halls Loop

Split Summary
===
1) 1m - 10:48(10:48/m) 121/136bpm [1307b/mi] 96cal
2) 1m - 12:03(12:03/m) 144/158bpm [1736b/mi] 129cal
3) 1m - 24:46(24:46/m) 121/155bpm [2998b/mi] 186cal
4) 1m - 17:31(17:31/m) 138/169bpm [2416b/mi] 164cal
5) 1m - 35:22(35:22/m) 107/146bpm [3785b/mi] 177cal
6) 1m - 24:15(24:15/m) 116/137bpm [2812b/mi] 122cal
7) 1m - 13:36(13:36/m) 132/153bpm [1794b/mi] 107cal
8) 0.32m - 4:41(14:30/m) 149/158bpm [2161b/mi] 49cal
10:48 12:03 24:46 17:31 35:22 24:15 13:36 4:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 103 70-122 1092 171 162-182 6/32
0.50 5:27 2:48 11:12 119 113-125 1333 169 160-178 13/12
0.75 8:03 2:36 10:22 125 118-130 1296 169 164-174 18/14
1.00 10:49 2:46 11:05 132 127-136 1462 163 84-174 44/2
1.25 13:59 3:11 12:43 133 124-138 1690 165 116-174 47/1
1.50 16:40 2:41 10:42 146 139-150 1563 169 164-174 60/0
1.75 19:31 2:51 11:23 147 142-151 1672 167 160-170 73/0
2.00 22:52 3:21 13:26 151 145-157 2028 149 90-168 78/1
2.25 27:34 4:41 18:46 123 108-153 2308 113 102-162 40/18
2.50 33:11 5:37 22:29 129 109-149 2901 124 80-170 32/7
2.75 40:22 7:12 28:46 121 105-137 3481 97 86-156 51/1
3.00 47:38 7:16 29:03 113 99-140 3283 108 80-166 71/0
3.25 50:30 2:52 11:27 144 116-153 1648 162 118-172 78/0
3.50 53:47 3:17 13:08 148 128-165 1945 158 84-174 54/0
3.75 57:57 4:10 16:41 146 122-169 2435 129 82-170 56/1
4.00 1:05:09 7:12 28:49 127 94-156 3659 100 80-164 45/6
4.25 1:13:36 8:27 33:47 101 89-111 3412 100 80-154 48/19
4.50 1:23:00 9:24 37:38 108 85-146 4064 143 84-170 3/56
4.75 1:26:57 3:57 15:47 126 104-146 1990 134 98-172 6/51
5.00 1:40:31 13:34 54:15 106 67-135 5750 151 92-196 12/60
5.25 1:46:45 6:14 24:56 115 100-133 2867 162 96-196 2/63
5.50 1:51:42 4:57 19:49 115 99-129 2280 175 128-200 0/69
5.75 1:57:23 5:41 22:44 117 99-137 2660 166 126-192 2/76
6.00 2:04:46 7:22 29:30 115 99-127 3392 149 100-186 1/78
6.25 2:10:08 5:22 21:28 116 94-132 2491 153 98-236 0/76
6.50 2:12:50 2:42 10:49 136 122-143 1472 167 162-172 0/76
6.75 2:15:27 2:37 10:28 143 138-148 1496 168 166-172 4/48
7.00 2:18:22 2:55 11:39 148 144-153 1724 166 138-172 1/62
7.25 2:21:51 3:30 13:58 152 143-158 2124 154 114-170 15/11
7.32 2:23:03 1:12 16:26 141 129-153 2317 134 120-168 11/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    733 15.5% 22:50
    14 7.6% 15:59

  • Cadence Distribution

    141 avge / 236 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.2 167 5.4 1:20:20 14:52
    Walk 39.0 103 1.9 55:50 29:09
    Still 4.8 - - 6:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 34.54% More
    800m 5:12 10:29 39.13% More
    1km 6:33 10:32 40.52% More
    Mile 10:40 10:40 42.24% More
    5k 48:38 15:39 31.54% More
    5 miles 1:40:31 20:06 24.91% More
    10k 2:09:30 20:51 24.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:45 17:45 25.38
    5km 58:15 18:45 26.34
    5M 1:35:55 19:11 26.10
    10km 2:00:28 19:23 25.98
    10M 3:18:21 19:50 26.11
    Half 4:23:15 20:06 25.84
    20M 6:50:10 20:31 26.28
    Mara 9:04:21 20:47 26.41

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