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Sun 24th Apr 2022 at 8:59am by Seagrave

Run > General
  • Time
    1:50:36
  • Miles
    13.20
  • Min/mi
    8:23
  • Pacing
    69.7%
  • WAVA
    54.12
  • Stride(cm)
    111
  • Cals
    1360
  • Cadence
    174
  • BPM
    149
  • %MHR
    70.8
  • B/mi
    1251
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:41/m) 140/152bpm [1076b/mi] 67cal 7.8/8.2mph
2) 0.62m - 5:51(9:25/m) 145/157bpm [1365b/mi] 85cal 6.37/8.27mph
3) 0.62m - 4:55(7:54/m) 143/151bpm [1130b/mi] 69cal 7.59/8.35mph
4) 0.62m - 4:30(7:14/m) 146/154bpm [1057b/mi] 64cal 8.29/9.79mph
5) 0.62m - 4:33(7:20/m) 156/166bpm [1143b/mi] 70cal 8.19/8.31mph
6) 0.62m - 4:31(7:17/m) 157/164bpm [1143b/mi] 70cal 8.24/8.37mph
7) 0.62m - 4:47(7:42/m) 159/163bpm [1223b/mi] 75cal 7.8/8.39mph
8) 0.62m - 4:39(7:29/m) 162/166bpm [1213b/mi] 74cal 8.01/8.16mph
9) 0.62m - 4:41(7:32/m) 161/166bpm [1214b/mi] 74cal 7.96/8.12mph
10) 0.62m - 4:53(7:52/m) 160/166bpm [1258b/mi] 77cal 7.63/7.99mph
11) 0.62m - 5:31(8:53/m) 158/170bpm [1405b/mi] 84cal 6.75/7.49mph
12) 0.62m - 5:08(8:15/m) 150/156bpm [1237b/mi] 67cal 7.27/7.68mph
13) 0.62m - 5:07(8:13/m) 158/170bpm [1299b/mi] 74cal 7.29/7.58mph
14) 0.62m - 5:20(8:35/m) 163/174bpm [1399b/mi] 83cal 6.99/8.16mph
15) 0.62m - 6:26(10:21/m) 147/158bpm [1520b/mi] 68cal 5.8/7.1mph
16) 0.62m - 7:20(11:49/m) 140/155bpm [1654b/mi] 63cal 5.08/7.35mph
17) 0.62m - 5:39(9:06/m) 140/147bpm [1274b/mi] 40cal 6.59/7.16mph
18) 0.62m - 6:16(10:06/m) 138/147bpm [1393b/mi] 41cal 5.94/8.08mph
19) 0.62m - 4:44(7:37/m) 137/144bpm [1045b/mi] 24cal 7.87/8.18mph
20) 0.62m - 4:44(7:38/m) 138/154bpm [1052b/mi] 29cal 7.87/7.93mph
21) 0.62m - 5:04(8:10/m) 146/151bpm [1192b/mi] 51cal 7.35/7.97mph
22) 0.15m - 1:08(7:36/m) 146/150bpm [1111b/mi] 11cal 7.89/8.14mph
4:47 5:51 4:55 4:30 4:33 4:31 4:47 4:39 4:41 4:53 5:31 5:08 5:07 5:20 6:26 7:20 5:39 6:16 4:44 4:44 5:04 1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 139 112-152 1062 179 172-184 4/3
1.00 7:43 3:54 7:47 141 136-149 1098 180 176-184 2/6
1.50 12:48 5:05 10:10 145 126-157 1474 176 114-184 4/12
2.00 16:30 3:42 7:24 143 133-150 1059 176 92-182 7/9
2.50 20:09 3:39 7:18 148 140-155 1081 174 90-182 2/6
3.00 23:50 3:41 7:21 156 152-159 1147 179 176-182 5/6
3.50 27:27 3:37 7:15 159 152-166 1152 179 176-182 8/5
4.00 31:06 3:39 7:18 156 151-163 1138 179 176-184 3/9
4.50 35:00 3:54 7:49 160 156-165 1250 176 172-180 11/11
5.00 38:46 3:46 7:31 162 158-165 1219 175 172-178 8/13
5.50 42:32 3:46 7:32 161 156-165 1213 175 172-180 4/8
6.00 46:25 3:53 7:46 161 156-165 1251 173 88-178 14/9
6.50 50:28 4:03 8:06 162 155-169 1311 173 170-178 6/10
7.00 54:57 4:29 8:59 154 143-162 1383 172 168-176 13/6
7.50 59:08 4:10 8:21 148 136-156 1236 173 170-176 16/0
8.00 1:03:17 4:09 8:18 158 138-168 1311 174 170-180 17/25
8.50 1:07:12 3:55 7:51 167 155-173 1311 170 86-180 4/12
9.00 1:12:51 5:39 11:17 149 132-160 1682 167 80-232 8/12
9.50 1:17:46 4:55 9:49 143 128-152 1405 159 110-174 6/10
10.00 1:23:29 5:43 11:27 137 100-154 1568 161 112-176 9/5
10.50 1:28:03 4:34 9:09 141 128-147 1289 173 170-176 7/6
11.00 1:33:28 5:25 10:50 137 117-146 1483 168 108-180 8/10
11.50 1:37:16 3:48 7:37 141 135-147 1073 180 178-182 6/6
12.00 1:41:09 3:53 7:46 134 130-138 1041 179 176-182 6/7
12.50 1:44:58 3:49 7:37 141 128-153 1074 178 174-182 8/5
13.00 1:49:03 4:05 8:10 146 140-150 1193 176 172-180 6/9
13.20 1:50:36 1:33 7:50 147 141-151 1150 172 90-182 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.8% 8:18
    13 4.1% 7:59
    12 4.0% 8:14

  • Cadence Distribution

    174 avge / 232 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 175 13 1:45:57 8:11
    Walk 3.4 109 0.2 3:47 15:29
    Still 0.8 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 43.25% More
    800m 3:34 7:10 49.24% More
    1km 4:29 7:13 51.21% More
    Mile 7:16 7:16 54.39% More
    5k 22:59 7:24 58.43% More
    5 miles 37:34 7:31 58.02% More
    10k 47:59 7:43 56.69% More
    10 miles 1:23:29 8:21 53.80% More
    Half 1:49:47 8:23 54.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 55.02
    5km 23:52 7:41 56.28
    5M 39:31 7:54 55.17
    10km 49:46 8:01 54.66
    10M 1:22:24 8:14 54.50
    Half 1:49:43 8:23 53.71
    20M 2:51:48 8:35 54.36
    Mara 3:48:45 8:44 54.44
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