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Sun 24th Apr 2022 at 1:15pm by Lana

Run > Race
  • Time
    37:20
  • Miles
    3.01
  • Min/mi
    12:24
  • Pacing
    76.9%
  • WAVA
    51.74
  • Stride(cm)
    77
  • Cals
    320
  • Cadence
    168
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1925
  • Asc(m)
    204
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:36(11:12/m) 142/150bpm [1590b/mi] 46cal 5.36/6.35mph
2) 0.5m - 5:25(10:50/m) 142/150bpm [1538b/mi] 45cal 5.54/6.03mph
3) 0.5m - 6:16(12:32/m) 150/162bpm [1879b/mi] 52cal 4.79/6.3mph
4) 0.5m - 8:11(16:21/m) 151/178bpm [2470b/mi] 66cal 3.67/5.91mph
5) 0.5m - 6:34(13:09/m) 169/185bpm [2221b/mi] 59cal 4.57/6.66mph
6) 0.5m - 5:15(10:30/m) 174/199bpm [1826b/mi] 52cal 5.72/7.26mph
7) 0.01m - 3(9:08/m) 180/180bpm [1645b/mi] 6.57/7.28mph
5:36 5:25 6:16 8:11 6:34 5:15 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 129 90-146 1289 182 176-192 0/3
0.25 2:46 1:31 12:09 147 142-149 1786 179 166-186 0/9
0.38 4:11 1:25 11:20 143 138-146 1621 180 176-184 11/11
0.50 5:36 1:25 11:20 145 138-148 1644 176 168-180 13/12
0.63 6:52 1:16 10:08 138 131-146 1399 181 176-186 15/11
0.75 8:14 1:22 10:52 143 140-145 1554 176 172-180 21/18
0.88 9:32 1:19 10:28 141 140-143 1477 175 174-176 23/5
1.00 11:01 1:28 11:47 145 140-149 1709 180 174-184 18/4
1.13 12:42 1:42 13:35 151 141-161 2050 161 122-186 8/8
1.25 14:09 1:27 11:36 144 132-157 1670 169 134-180 13/10
1.38 15:43 1:34 12:31 155 149-159 1940 168 134-180 8/11
1.50 17:16 1:33 12:21 147 138-157 1816 172 134-184 17/1
1.63 18:41 1:25 11:19 159 154-161 1799 180 174-184 14/7
1.75 20:55 2:14 17:53 146 128-159 2612 133 124-178 22/5
1.88 23:08 2:13 17:43 148 145-150 2623 128 118-136 9/6
2.00 25:25 2:18 18:21 156 133-177 2862 151 118-196 6/5
2.13 27:14 1:49 14:32 162 150-172 2355 163 124-178 16/6
2.25 28:52 1:37 12:58 170 156-185 2206 173 168-180 2/12
2.38 30:46 1:54 15:13 171 163-183 2602 162 140-182 2/18
2.50 32:02 1:16 10:12 175 172-178 1784 179 170-186 3/28
2.63 33:37 1:35 12:39 178 169-187 2253 177 170-186 3/31
2.75 35:09 1:32 12:13 176 155-199 2149 176 142-192 1/21
2.88 36:13 1:05 8:37 173 170-177 1491 190 188-192 5/5
3.00 37:17 1:03 8:25 174 170-180 1465 190 188-192 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 11.5% 16:22
    19 9.4% 11:23
    18 12.1% 13:56
    16 15.4% 13:32

  • Cadence Distribution

    168 avge / 196 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 178 2.5 28:40 11:16
    Walk 23.2 132 0.5 8:39 18:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 54.35% More
    800m 5:12 10:28 53.73% More
    1km 6:27 10:23 55.28% More
    Mile 11:01 11:01 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 49.49
    5km 38:36 12:25 51.88
    5M 1:03:56 12:47 50.69
    10km 1:20:30 12:57 50.11
    10M 2:13:18 13:20 50.28
    Half 2:57:28 13:33 50.18
    20M 4:37:55 13:54 49.51
    Mara 6:10:01 14:07 48.80
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