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Sun 24th Apr 2022 at 8:31am by Tomnik

Run > Race
  • breezy
  • warm
  • Time
    1:43:23
  • Miles
    13.11
  • Min/mi
    7:53
  • Pacing
    95.6%
  • WAVA
    68.92
  • Stride(cm)
    113
  • Cals
    1463
  • Cadence
    181
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1317
  • Asc(m)
    206
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 150/163bpm [1172b/mi] 105cal
2) 1m - 7:34(7:34/m) 163/166bpm [1233b/mi] 108cal
3) 1m - 7:32(7:32/m) 165/169bpm [1244b/mi] 108cal
4) 1m - 7:43(7:43/m) 165/170bpm [1273b/mi] 110cal
5) 1m - 7:42(7:42/m) 169/172bpm [1300b/mi] 111cal
6) 1m - 7:55(7:55/m) 169/172bpm [1337b/mi] 113cal
7) 1m - 7:56(7:56/m) 170/172bpm [1348b/mi] 113cal
8) 1m - 7:54(7:54/m) 167/169bpm [1318b/mi] 110cal
9) 1m - 7:54(7:54/m) 167/170bpm [1319b/mi] 110cal
10) 1m - 8:05(8:05/m) 168/172bpm [1358b/mi] 113cal
11) 1m - 7:34(7:34/m) 174/178bpm [1317b/mi] 111cal
12) 1m - 8:01(8:01/m) 174/177bpm [1395b/mi] 114cal
13) 1m - 8:15(8:15/m) 173/176bpm [1428b/mi] 115cal
14) 0.21m - 1:34(7:33/m) 176/178bpm [1329b/mi] 22cal
7:49 7:34 7:32 7:43 7:42 7:55 7:56 7:54 7:54 8:05 7:34 8:01 8:15 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:55 141 97-154 1115 176 110-184 23/17
1.00 7:49 3:51 7:43 157 150-162 1211 181 176-184 16/12
1.50 11:37 3:48 7:37 161 157-166 1225 183 178-186 13/18
2.00 15:22 3:45 7:31 164 159-166 1232 182 176-186 11/13
2.50 19:08 3:46 7:32 164 158-167 1236 182 178-184 12/14
3.00 22:55 3:46 7:33 166 164-169 1253 182 178-186 8/10
3.50 26:46 3:51 7:42 165 161-167 1271 182 178-184 8/6
4.00 30:37 3:51 7:42 166 163-170 1279 181 174-186 13/8
4.50 34:30 3:53 7:46 168 162-170 1304 182 176-186 13/16
5.00 38:19 3:49 7:39 170 169-172 1299 182 176-184 9/11
5.50 42:21 4:02 8:04 168 163-172 1354 180 176-182 9/6
6.00 46:14 3:53 7:46 170 164-172 1320 182 178-184 9/10
6.50 50:07 3:53 7:46 170 166-172 1319 180 176-182 11/11
7.00 54:09 4:02 8:05 169 167-172 1366 178 86-182 15/16
7.50 58:04 3:55 7:49 167 164-169 1307 180 172-184 18/15
8.00 1:02:02 3:58 7:56 167 161-169 1326 180 178-184 7/7
8.50 1:06:00 3:57 7:55 167 164-170 1322 180 176-184 10/15
9.00 1:09:56 3:57 7:53 167 160-169 1317 181 176-184 11/11
9.50 1:13:55 3:59 7:58 168 167-170 1339 180 176-184 10/7
10.00 1:18:01 4:06 8:12 169 164-172 1385 180 174-184 12/9
10.50 1:21:48 3:47 7:34 173 169-176 1308 183 178-186 9/12
11.00 1:25:36 3:48 7:35 176 175-177 1335 182 178-184 7/10
11.50 1:29:34 3:59 7:58 175 169-177 1393 180 174-184 7/10
12.00 1:33:36 4:02 8:04 174 170-175 1404 180 178-182 8/5
12.50 1:37:49 4:12 8:25 172 170-173 1447 183 178-190 7/7
13.00 1:41:52 4:03 8:06 173 167-176 1402 185 180-190 17/12
13.21 1:43:25 1:33 7:33 176 174-178 1329 188 182-192 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.9% 7:53

  • Cadence Distribution

    181 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 13.2 1:43:18 7:50
    Walk 0.1 102 0 7 12:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 48.79% More
    800m 3:42 7:27 56.86% More
    1km 4:37 7:26 59.30% More
    Mile 7:31 7:31 62.01% More
    5k 23:35 7:36 67.28% More
    5 miles 38:17 7:39 67.76% More
    10k 47:49 7:42 67.86% More
    10 miles 1:17:45 7:46 69.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 69.00
    5km 22:28 7:14 70.65
    5M 37:13 7:27 69.70
    10km 46:51 7:32 69.26
    10M 1:17:35 7:46 69.27
    Half 1:43:18 7:53 68.38
    20M 2:41:46 8:05 69.20
    Mara 3:35:22 8:13 69.31
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