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Sun 24th Apr 2022 at 7:59am by Mr J

Run > Race

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Time
1:39:51
Miles
13.18
Min/mi
7:35
Pacing
94%
WAVA
63.82
Cals
1834
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:27/m) 137cal 8.06/8.83mph
2) 1m - 7:19(7:19/m) 139cal 8.2/9.13mph
3) 1m - 7:20(7:20/m) 140cal 8.18/8.92mph
4) 1m - 7:22(7:22/m) 139cal 8.14/8.75mph
5) 1m - 7:25(7:25/m) 140cal 8.09/8.88mph
6) 1m - 7:30(7:30/m) 140cal 7.99/8.64mph
7) 1m - 7:36(7:36/m) 140cal 7.9/8.74mph
8) 1m - 8:05(8:05/m) 139cal 7.42/8.12mph
9) 1m - 7:41(7:41/m) 140cal 7.8/8.93mph
10) 1m - 8:15(8:15/m) 139cal 7.27/8mph
11) 1m - 7:31(7:31/m) 139cal 7.99/9.41mph
12) 1m - 7:30(7:30/m) 140cal 7.99/8.72mph
13) 1m - 7:35(7:35/m) 138cal 7.91/9.4mph
14) 0.18m - 1:15(6:50/m) 24cal 8.79/10.3mph

7:26 7:19 7:20 7:22 7:25 7:30 7:36 8:05 7:41 8:15 7:31 7:30 7:35 1:15

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:47	3:47	7:33	2/1
1.00	7:27	3:40	7:21	6/4
1.50	11:08	3:41	7:22	2/2
2.00	14:46	3:38	7:16	1/1
2.50	18:24	3:38	7:16	0/4
3.00	22:06	3:42	7:24	5/1
3.50	25:49	3:43	7:26	4/1
4.00	29:28	3:39	7:18	1/2
4.50	33:12	3:44	7:27	8/2
5.00	36:53	3:42	7:23	0/7
5.50	40:36	3:43	7:26	0/4
6.00	44:24	3:47	7:35	2/8
6.50	48:16	3:53	7:45	6/2
7.00	52:00	3:44	7:27	5/1
7.50	55:55	3:55	7:51	6/0
8.00	1:00:05	4:10	8:19	23/0
8.50	1:03:45	3:41	7:22	0/20
9.00	1:07:46	4:01	8:02	0/6
9.50	1:11:42	3:56	7:52	1/7
10.00	1:16:02	4:20	8:39	4/1
10.50	1:19:49	3:47	7:34	0/4
11.00	1:23:32	3:43	7:26	3/1
11.50	1:27:15	3:43	7:26	2/1
12.00	1:31:04	3:49	7:38	3/1
12.50	1:34:48	3:45	7:29	1/1
13.00	1:38:37	3:49	7:37	3/5
13.18	1:39:50	1:13	6:49	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	1.5%	7:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.40%	More
800m	3:33	7:09	53.18%	More
1km	4:29	7:12	55.00%	More
Mile	7:15	7:15	57.84%	More
5k	22:45	7:19	62.70%	More
5 miles	36:44	7:21	63.20%	More
10k	46:01	7:24	62.97%	More
10 miles	1:16:00	7:36	62.99%	More
Half	1:39:10	7:34	63.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.69
5km	21:35	6:57	66.11
5M	35:44	7:09	64.96
10km	45:00	7:15	64.39
10M	1:14:31	7:27	64.24
Half	1:39:12	7:34	63.34
20M	2:35:21	7:46	64.09
Mara	3:26:50	7:54	64.19

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