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Sun 24th Apr 2022 at 9:08am by KinkyS

Run > Race
  • Time
    1:43:04
  • Miles
    13.20
  • Min/mi
    7:48
  • Pacing
    95.8%
  • WAVA
    65.92
  • Stride(cm)
    109
  • Cals
    1045
  • Cadence
    189
  • BPM
    159
  • %MHR
    85.8
  • B/mi
    1240
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 151/172bpm [1172b/mi] 76cal
2) 1m - 7:34(7:34/m) 154/158bpm [1166b/mi] 77cal
3) 1m - 7:50(7:50/m) 153/156bpm [1198b/mi] 78cal
4) 1m - 7:45(7:45/m) 155/158bpm [1201b/mi] 78cal
5) 1m - 7:41(7:41/m) 159/161bpm [1221b/mi] 79cal
6) 1m - 7:59(7:59/m) 160/161bpm [1276b/mi] 81cal
7) 1m - 7:55(7:55/m) 160/162bpm [1268b/mi] 81cal
8) 1m - 7:54(7:54/m) 162/164bpm [1279b/mi] 81cal
9) 1m - 8:05(8:05/m) 162/164bpm [1309b/mi] 83cal
10) 1m - 7:56(7:56/m) 162/163bpm [1285b/mi] 81cal
11) 1m - 7:49(7:49/m) 162/164bpm [1266b/mi] 79cal
12) 1m - 7:38(7:38/m) 161/163bpm [1228b/mi] 77cal
13) 1m - 7:49(7:49/m) 163/166bpm [1273b/mi] 80cal
14) 0.2m - 1:24(7:02/m) 165/168bpm [1161b/mi] 14cal
7:46 7:34 7:50 7:45 7:41 7:59 7:55 7:54 8:05 7:56 7:49 7:38 7:49 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:41 145 98-158 1114 191 174-200 8/8
1.00 7:45 3:55 7:50 156 148-172 1221 190 184-196 11/4
1.50 11:30 3:45 7:31 155 153-158 1164 191 188-194 7/16
2.00 15:20 3:49 7:38 153 151-156 1168 190 186-192 5/11
2.50 19:16 3:56 7:52 153 150-156 1204 188 186-190 8/10
3.00 23:10 3:54 7:48 153 151-155 1194 189 186-192 6/6
3.50 27:01 3:52 7:43 154 153-156 1189 189 186-192 5/6
4.00 30:54 3:53 7:46 156 153-158 1212 188 186-192 7/7
4.50 34:42 3:47 7:35 159 157-161 1204 188 186-192 6/7
5.00 38:35 3:53 7:47 160 158-161 1245 188 186-190 8/8
5.50 42:34 3:59 7:58 160 159-161 1274 187 184-190 8/7
6.00 46:34 4:00 8:00 159 158-161 1271 187 184-192 12/13
6.50 50:35 4:01 8:02 159 157-162 1277 188 184-194 12/11
7.00 54:29 3:54 7:48 161 158-162 1255 188 184-192 13/11
7.50 58:30 4:01 8:02 162 161-163 1302 188 186-192 15/8
8.00 1:02:23 3:53 7:46 162 160-164 1258 189 186-192 10/11
8.50 1:06:24 4:01 8:02 162 160-164 1302 187 180-192 15/10
9.00 1:10:28 4:04 8:07 162 161-164 1316 187 180-194 13/12
9.50 1:14:30 4:02 8:05 161 159-163 1301 188 182-196 11/16
10.00 1:18:24 3:54 7:47 162 160-163 1262 191 186-196 7/17
10.50 1:22:28 4:04 8:09 162 161-164 1320 188 180-194 9/11
11.00 1:26:12 3:44 7:29 161 159-163 1204 190 186-196 6/12
11.50 1:29:59 3:47 7:33 161 159-162 1216 190 186-194 8/7
12.00 1:33:50 3:51 7:43 161 160-163 1241 190 186-194 6/6
12.50 1:37:40 3:49 7:39 162 160-163 1238 190 188-194 10/10
13.00 1:41:39 3:59 7:58 163 162-166 1300 188 180-194 13/6
13.20 1:43:03 1:24 7:05 165 164-168 1168 193 186-200 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 50.54% More
    800m 3:41 7:24 54.63% More
    1km 4:37 7:27 56.57% More
    Mile 7:30 7:30 59.16% More
    5k 23:56 7:42 63.34% More
    5 miles 38:32 7:42 63.97% More
    10k 48:12 7:45 63.78% More
    10 miles 1:18:20 7:50 64.58% More
    Half 1:42:16 7:48 65.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 71.95
    5km 21:16 6:51 71.26
    5M 35:44 7:09 68.97
    10km 45:18 7:17 67.87
    10M 1:16:08 7:37 66.44
    Half 1:42:13 7:48 65.41
    20M 2:42:11 8:07 64.19
    Mara 3:37:45 8:19 63.08
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