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Sun 24th Apr 2022 at 9:08am by flanker

Run > General
  • Time
    1:48:45
  • Miles
    13.20
  • Min/mi
    8:14
  • Pacing
    88.4%
  • WAVA
    60.64
  • Stride(cm)
    101
  • Cals
    1644
  • Cadence
    193
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    1150
  • Asc(m)
    101
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 125/136bpm [1173b/mi] 130cal
2) 1m - 7:59(7:59/m) 131/134bpm [1047b/mi] 118cal
3) 1m - 8:03(8:03/m) 134/137bpm [1078b/mi] 122cal
4) 1m - 7:58(7:58/m) 138/142bpm [1099b/mi] 123cal
5) 1m - 8:02(8:02/m) 141/145bpm [1132b/mi] 125cal
6) 1m - 8:09(8:09/m) 142/145bpm [1157b/mi] 126cal
7) 1m - 8:14(8:14/m) 141/144bpm [1161b/mi] 124cal
8) 1m - 8:22(8:22/m) 142/148bpm [1189b/mi] 127cal
9) 1m - 8:23(8:23/m) 143/148bpm [1200b/mi] 127cal
10) 1m - 8:13(8:13/m) 142/146bpm [1167b/mi] 122cal
11) 1m - 8:26(8:26/m) 142/147bpm [1199b/mi] 125cal
12) 1m - 8:12(8:12/m) 143/148bpm [1173b/mi] 124cal
13) 1m - 7:57(7:57/m) 149/161bpm [1186b/mi] 127cal
14) 0.2m - 1:22(6:59/m) 160/162bpm [1117b/mi] 24cal
9:23 7:59 8:03 7:58 8:02 8:09 8:14 8:22 8:23 8:13 8:26 8:12 7:57 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:15 118 95-135 1210 191 92-208 7/9
1.00 9:22 4:15 8:29 132 129-136 1120 194 186-198 14/8
1.50 13:21 3:58 7:57 131 125-134 1041 192 96-200 9/14
2.00 17:22 4:01 8:02 132 128-134 1060 194 190-198 7/14
2.50 21:23 4:01 8:02 133 128-136 1068 194 190-200 9/9
3.00 25:24 4:02 8:03 135 133-137 1087 193 190-202 9/9
3.50 29:24 4:00 7:59 137 135-139 1094 193 130-198 8/8
4.00 33:22 3:58 7:57 139 137-142 1105 194 190-198 8/9
4.50 37:22 4:00 7:59 141 137-144 1126 193 190-196 11/11
5.00 41:24 4:02 8:04 142 138-145 1147 193 180-200 14/15
5.50 45:27 4:03 8:07 142 139-144 1152 193 190-198 15/12
6.00 49:33 4:06 8:11 142 139-145 1162 194 190-196 15/16
6.50 53:41 4:07 8:15 140 137-144 1155 193 190-196 12/16
7.00 57:47 4:07 8:13 141 138-144 1159 193 190-198 14/10
7.50 1:02:05 4:18 8:36 141 137-145 1213 192 180-198 20/10
8.00 1:06:09 4:04 8:08 143 139-148 1162 193 190-198 16/15
8.50 1:10:23 4:14 8:27 143 139-148 1209 192 188-198 15/11
9.00 1:14:33 4:10 8:20 143 139-147 1191 192 190-196 15/12
9.50 1:18:38 4:05 8:11 142 137-146 1161 193 178-198 11/17
10.00 1:22:46 4:08 8:16 142 139-145 1173 193 190-202 12/22
10.50 1:27:05 4:19 8:38 143 139-147 1234 192 186-196 17/17
11.00 1:31:12 4:08 8:15 141 137-145 1163 192 186-196 7/14
11.50 1:35:16 4:04 8:07 143 139-145 1161 193 190-198 9/9
12.00 1:39:25 4:09 8:18 144 141-148 1194 192 188-196 7/7
12.50 1:43:25 4:00 8:01 147 142-150 1178 192 188-196 8/7
13.00 1:47:22 3:57 7:54 151 147-161 1193 194 190-200 14/7
13.20 1:48:45 1:23 7:02 160 159-162 1124 200 198-206 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 8:38
    10 2.2% 8:23

  • Cadence Distribution

    193 avge / 208 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 193 13.2 1:47:50 8:11
    Walk 0.2 100 0 13 12:00
    Still 0.6 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.49% More
    800m 3:43 7:28 52.65% More
    1km 4:43 7:35 54.52% More
    Mile 7:47 7:47 56.86% More
    5k 24:47 7:59 59.42% More
    5 miles 40:08 8:02 59.81% More
    10k 50:09 8:04 59.75% More
    10 miles 1:21:45 8:11 60.16% More
    Half 1:47:53 8:14 60.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 77.13
    5km 20:54 6:44 70.45
    5M 35:58 7:12 66.73
    10km 46:04 7:25 65.04
    10M 1:19:15 7:56 62.07
    Half 1:47:49 8:14 60.20
    20M 2:54:39 8:44 58.12
    Mara 3:57:36 9:04 57.10
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