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Sun 24th Apr 2022 at 7:45am by Gritts!

Run > Race
  • Time
    3:00:47
  • Miles
    26.39
  • Min/mi
    6:51
  • Pacing
    84.7%
  • WAVA
    74.31
  • Stride(cm)
    131
  • Cals
    2981
  • Cadence
    179
  • Asc(m)
    735
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 113cal 8.79/9.33mph
2) 1m - 7:01(7:01/m) 113cal 8.56/8.91mph
3) 1m - 6:55(6:55/m) 112cal 8.67/8.89mph
4) 1m - 6:45(6:45/m) 115cal 8.89/9.43mph
5) 1m - 6:56(6:56/m) 112cal 8.66/8.91mph
6) 1m - 6:52(6:52/m) 113cal 8.74/8.83mph
7) 1m - 6:52(6:52/m) 113cal 8.73/9.25mph
8) 1m - 6:57(6:57/m) 113cal 8.64/8.89mph
9) 1m - 6:52(6:52/m) 112cal 8.74/8.97mph
10) 1m - 8:10(8:10/m) 113cal 7.35/9.75mph
11) 1m - 6:43(6:43/m) 115cal 8.94/9.33mph
12) 1m - 6:43(6:43/m) 114cal 8.94/9.06mph
13) 1m - 6:47(6:47/m) 114cal 8.85/9.2mph
14) 1m - 6:39(6:39/m) 112cal 9.03/9.35mph
15) 1m - 6:44(6:44/m) 114cal 8.91/9.29mph
16) 1m - 6:44(6:44/m) 114cal 8.9/9.2mph
17) 1m - 6:47(6:47/m) 113cal 8.84/9.39mph
18) 1m - 6:43(6:43/m) 113cal 8.94/9.25mph
19) 1m - 6:39(6:39/m) 114cal 9.03/9.27mph
20) 1m - 6:53(6:53/m) 114cal 8.71/9.16mph
21) 1m - 6:50(6:50/m) 112cal 8.79/8.93mph
22) 1m - 6:47(6:47/m) 114cal 8.84/9.02mph
23) 1m - 6:59(6:59/m) 113cal 8.58/8.89mph
24) 1m - 7:02(7:02/m) 113cal 8.52/8.87mph
25) 1m - 6:49(6:49/m) 113cal 8.8/9.41mph
26) 1m - 6:41(6:41/m) 109cal 8.97/9.96mph
27) 0.39m - 2:07(5:29/m) 41cal 10.94/12.54mph
6:50 7:01 6:55 6:45 6:56 6:52 6:52 6:57 6:52 8:10 6:43 6:43 6:47 6:39 6:44 6:44 6:47 6:43 6:39 6:53 6:50 6:47 6:59 7:02 6:49 6:41 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:50 6:50 6:50 177 158-184 50/61
2.00 13:50 7:01 7:01 178 176-182 44/34
3.00 20:45 6:55 6:55 177 172-186 28/25
4.00 27:31 6:45 6:45 177 172-180 31/35
5.00 34:27 6:56 6:56 177 174-182 41/48
6.00 41:18 6:52 6:52 177 174-180 36/34
7.00 48:11 6:53 6:53 177 170-188 40/43
8.00 55:08 6:57 6:57 176 174-178 27/29
9.00 1:01:59 6:52 6:52 177 174-178 37/31
10.00 1:10:08 8:08 8:08 178 174-192 33/32
11.00 1:16:52 6:44 6:44 178 174-182 25/31
12.00 1:23:34 6:43 6:43 178 174-182 33/24
13.00 1:30:22 6:47 6:47 177 174-190 27/32
14.00 1:37:00 6:38 6:38 179 176-182 35/30
15.00 1:43:44 6:44 6:44 179 176-182 35/38
16.00 1:50:28 6:44 6:44 179 176-186 40/40
17.00 1:57:15 6:47 6:47 182 176-192 36/41
18.00 2:03:58 6:43 6:43 178 170-182 36/37
19.00 2:10:37 6:39 6:39 182 176-190 42/34
20.00 2:17:30 6:53 6:53 184 180-188 38/47
21.00 2:24:20 6:50 6:50 184 178-190 46/40
22.00 2:31:08 6:48 6:48 183 170-186 27/38
23.00 2:38:07 6:59 6:59 182 178-188 39/30
24.00 2:45:09 7:02 7:02 180 176-184 40/45
25.00 2:51:59 6:49 6:49 181 176-184 63/52
26.00 2:58:39 6:41 6:41 185 178-190 145/135
26.38 3:00:47 2:08 5:31 192 184-210 11/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 29.7% 6:55
    16 9.1% 6:50
    15 2.8% 6:50
    15 4.1% 6:03
    14 4.9% 6:48
    13 4.2% 6:42

  • Cadence Distribution

    179 avge / 210 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 62.81% More
    800m 2:48 5:39 68.51% More
    1km 3:37 5:49 69.90% More
    Mile 6:10 6:10 70.44% More
    5k 20:42 6:40 70.00% More
    5 miles 33:27 6:41 70.58% More
    10k 41:36 6:42 70.83% More
    10 miles 1:07:11 6:43 71.96% More
    Half 1:28:24 6:45 72.74% More
    20 miles 2:16:52 6:51 72.84% More
    Mara 2:59:24 6:51 74.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 77.09
    5km 18:43 6:01 77.42
    5M 31:00 6:12 76.14
    10km 39:02 6:17 75.48
    10M 1:04:38 6:28 74.80
    Half 1:26:03 6:34 74.12
    20M 2:14:45 6:44 73.98
    Mara 2:59:24 6:51 74.26

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