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Sun 24th Apr 2022 at 8:31am by auburnette

Run > General
  • Time
    1:41:17
  • Miles
    13.20
  • Min/mi
    7:40
  • Pacing
    96.9%
  • WAVA
    65.00
  • Stride(cm)
    117
  • Cals
    1320
  • Cadence
    179
  • BPM
    168
  • %MHR
    92.5
  • B/mi
    1292
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 158/170bpm [1218b/mi] 94cal
2) 1m - 7:34(7:34/m) 163/168bpm [1233b/mi] 96cal
3) 1m - 7:34(7:34/m) 164/167bpm [1242b/mi] 96cal
4) 1m - 7:37(7:37/m) 165/167bpm [1256b/mi] 97cal
5) 1m - 7:39(7:39/m) 167/170bpm [1278b/mi] 99cal
6) 1m - 7:37(7:37/m) 169/172bpm [1287b/mi] 99cal
7) 1m - 7:41(7:41/m) 170/172bpm [1307b/mi] 101cal
8) 1m - 7:28(7:28/m) 169/172bpm [1263b/mi] 98cal
9) 1m - 7:33(7:33/m) 170/175bpm [1283b/mi] 99cal
10) 1m - 7:43(7:43/m) 171/175bpm [1319b/mi] 102cal
11) 1m - 7:46(7:46/m) 173/178bpm [1343b/mi] 104cal
12) 1m - 7:48(7:48/m) 175/178bpm [1366b/mi] 106cal
13) 1m - 8:01(8:01/m) 174/179bpm [1395b/mi] 108cal
14) 0.2m - 1:32(7:46/m) 177/180bpm [1375b/mi] 21cal
7:43 7:34 7:34 7:37 7:39 7:37 7:41 7:28 7:33 7:43 7:46 7:48 8:01 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:43 149 98-164 1150 176 106-184 5/4
1.00 7:43 3:51 7:42 164 154-170 1262 178 176-180 5/4
1.50 11:26 3:44 7:28 163 160-168 1217 178 174-180 4/5
2.00 15:17 3:50 7:40 163 156-165 1250 177 174-182 5/7
2.50 19:03 3:47 7:33 164 156-166 1239 177 174-180 5/9
3.00 22:51 3:48 7:35 165 162-167 1252 176 174-178 5/7
3.50 26:42 3:51 7:42 166 164-167 1277 177 174-180 4/4
4.00 30:28 3:46 7:32 165 163-167 1243 179 174-182 5/6
4.50 34:17 3:49 7:38 166 161-169 1268 179 174-182 7/8
5.00 38:07 3:50 7:40 167 165-169 1279 178 176-182 8/8
5.50 41:57 3:50 7:41 168 165-170 1290 178 176-180 12/12
6.00 45:44 3:47 7:33 170 167-172 1285 178 176-180 9/8
6.50 49:31 3:47 7:34 170 168-171 1285 178 176-180 9/9
7.00 53:25 3:54 7:48 170 167-172 1327 178 174-180 9/9
7.50 57:07 3:43 7:25 169 167-170 1255 179 178-182 4/6
8.00 1:00:53 3:46 7:32 170 168-172 1280 179 178-180 5/6
8.50 1:04:38 3:45 7:30 170 167-175 1274 180 176-184 6/7
9.00 1:08:26 3:48 7:36 170 168-173 1291 180 178-182 6/6
9.50 1:12:14 3:48 7:36 171 168-174 1299 181 180-182 7/5
10.00 1:16:09 3:55 7:50 172 168-174 1348 179 128-186 6/6
10.50 1:20:02 3:53 7:46 173 170-178 1343 180 178-182 6/6
11.00 1:23:55 3:53 7:46 174 172-175 1351 180 178-182 9/11
11.50 1:27:51 3:56 7:52 174 172-177 1370 180 178-182 6/5
12.00 1:31:43 3:52 7:44 175 172-176 1355 181 176-186 7/7
12.50 1:35:42 3:59 7:58 174 164-176 1387 180 178-182 9/9
13.00 1:39:44 4:02 8:04 175 168-179 1411 178 176-180 13/12
13.20 1:41:17 1:33 7:49 177 173-178 1383 179 176-182 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 13.2 1:41:09 7:40
    Walk 0.1 117 0 8 12:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.30% More
    800m 3:41 7:25 51.16% More
    1km 4:38 7:27 53.35% More
    Mile 7:28 7:28 56.99% More
    5k 23:29 7:33 63.35% More
    5 miles 37:54 7:35 63.86% More
    10k 47:08 7:35 64.20% More
    10 miles 1:16:05 7:37 65.37% More
    Half 1:40:31 7:40 64.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.03
    5km 21:27 6:54 69.34
    5M 35:44 7:09 67.73
    10km 45:08 7:16 67.06
    10M 1:15:11 7:31 66.15
    Half 1:40:28 7:40 64.58
    20M 2:38:11 7:55 64.42
    Mara 3:31:21 8:04 63.80
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