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Sun 3rd Apr 2022 at 10:01am by wick

Run > Race
  • Time
    1:31:51
  • Miles
    10.05
  • Min/mi
    9:08
  • Pacing
    92.4%
  • WAVA
    68.27
  • Stride(cm)
    94
  • Cals
    1292
  • Cadence
    187
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1483
  • Asc(m)
    516
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 150/175bpm [1331b/mi] 120cal 6.76/7.51mph
2) 1m - 8:47(8:47/m) 157/160bpm [1380b/mi] 124cal 6.83/7.2mph
3) 1m - 9:01(9:01/m) 162/167bpm [1462b/mi] 128cal 6.65/6.99mph
4) 1m - 8:39(8:39/m) 163/172bpm [1410b/mi] 122cal 6.93/7.43mph
5) 1m - 9:13(9:13/m) 166/172bpm [1530b/mi] 130cal 6.51/6.91mph
6) 1m - 9:10(9:10/m) 164/173bpm [1504b/mi] 130cal 6.54/7.33mph
7) 1m - 9:21(9:21/m) 164/175bpm [1534b/mi] 132cal 6.42/7.06mph
8) 1m - 9:21(9:21/m) 165/175bpm [1544b/mi] 132cal 6.41/7.18mph
9) 1m - 9:20(9:20/m) 166/174bpm [1548b/mi] 132cal 6.43/6.95mph
10) 1m - 9:46(9:46/m) 168/174bpm [1641b/mi] 138cal 6.14/7.12mph
11) 0.05m - 19(6:47/m) 175/176bpm [1188b/mi] 4cal 8.84/7.74mph
8:52 8:47 9:01 8:39 9:13 9:10 9:21 9:21 9:20 9:46 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 148 106-174 1386 179 122-190 5/6
1.00 8:52 4:11 8:22 153 145-159 1281 188 184-190 45/28
1.50 13:11 4:19 8:38 157 155-159 1356 188 186-192 33/57
2.00 17:38 4:27 8:54 157 155-160 1398 188 186-190 27/23
2.50 22:10 4:31 9:03 160 158-165 1447 188 186-190 27/39
3.00 26:40 4:31 9:02 163 153-167 1472 188 186-190 39/21
3.50 30:55 4:15 8:30 161 154-166 1368 188 184-190 28/36
4.00 35:20 4:24 8:49 166 163-172 1463 190 188-192 27/29
4.50 39:48 4:28 8:57 166 161-171 1485 190 188-194 30/35
5.00 44:33 4:45 9:29 167 161-172 1585 187 180-190 18/26
5.50 49:03 4:30 9:00 164 159-169 1475 186 178-190 38/32
6.00 53:43 4:41 9:22 165 163-173 1545 188 184-190 38/29
6.50 58:40 4:56 9:52 166 160-174 1639 187 182-190 37/41
7.00 1:03:03 4:23 8:46 162 158-171 1421 188 184-190 34/56
7.50 1:07:46 4:43 9:26 165 161-169 1557 188 186-190 44/38
8.00 1:12:26 4:40 9:20 165 157-173 1539 187 182-190 51/50
8.50 1:16:56 4:31 9:01 165 161-171 1489 187 182-190 25/48
9.00 1:21:45 4:49 9:37 168 166-173 1617 188 186-190 32/24
9.50 1:26:41 4:56 9:52 167 164-172 1647 187 186-190 28/40
10.00 1:31:30 4:49 9:38 169 163-175 1628 188 186-190 45/30
10.05 1:31:51 21 7:32 174 174-175 1309 191 188-192 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.9% 9:12
    20 18.4% 7:34
    20 13.0% 7:36
    17 16.6% 9:29
    17 13.0% 10:06
    16 14.1% 10:23

  • Cadence Distribution

    187 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 10 1:31:50 9:08
    Walk 0.0 122 0 1 22:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 53.17% More
    800m 4:08 8:19 59.36% More
    1km 5:11 8:20 61.72% More
    Mile 8:29 8:29 63.63% More
    5k 27:07 8:44 68.00% More
    5 miles 44:10 8:50 68.00% More
    10k 55:33 8:56 67.57% More
    10 miles 1:31:25 9:08 68.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 67.91
    5km 26:28 8:31 69.66
    5M 43:49 8:46 68.55
    10km 55:10 8:53 68.04
    10M 1:31:22 9:08 68.29
    Half 2:01:39 9:17 67.54
    20M 3:10:29 9:31 68.37
    Mara 4:13:37 9:41 68.45
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