Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Apr 2022 at 12:31pm by Lana

Run > Race
  • Time
    28:40
  • Miles
    3.11
  • Min/mi
    9:13
  • Pacing
    91.4%
  • WAVA
    70.00
  • Stride(cm)
    96
  • Cals
    270
  • Cadence
    183
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1516
  • Asc(m)
    138
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:38(9:17/m) 140/153bpm [1300b/mi] 37cal 6.46/7.14mph
2) 0.5m - 4:38(9:16/m) 161/174bpm [1491b/mi] 43cal 6.48/6.76mph
3) 0.5m - 4:51(9:43/m) 169/172bpm [1641b/mi] 47cal 6.18/6.8mph
4) 0.5m - 4:28(8:56/m) 171/174bpm [1529b/mi] 44cal 6.71/6.93mph
5) 0.5m - 4:37(9:15/m) 171/184bpm [1581b/mi] 46cal 6.49/7.06mph
6) 0.5m - 4:35(9:11/m) 173/180bpm [1587b/mi] 45cal 6.54/7.08mph
7) 0.11m - 51(7:58/m) 179/183bpm [1427b/mi] 8cal 7.53/7.26mph
4:38 4:38 4:51 4:28 4:37 4:35 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 132 122-141 1169 185 172-192 2/2
0.25 2:19 1:13 9:40 136 134-137 1315 185 180-186 6/13
0.38 3:27 1:09 9:08 146 134-152 1335 185 184-186 18/5
0.50 4:37 1:10 9:20 146 142-149 1362 186 184-188 3/10
0.63 5:46 1:09 9:10 147 144-150 1348 185 182-188 14/2
0.75 6:54 1:07 8:58 162 153-168 1454 184 182-186 2/3
0.88 8:05 1:11 9:30 166 162-169 1577 183 178-186 6/6
1.00 9:15 1:11 9:25 170 167-174 1600 185 182-188 5/8
1.13 10:45 1:30 12:00 169 166-171 2027 170 118-186 19/1
1.25 11:53 1:08 9:03 167 164-171 1511 180 118-188 6/13
1.38 13:02 1:08 9:07 170 168-171 1549 184 182-186 5/15
1.50 14:07 1:05 8:41 170 169-171 1475 186 182-192 7/6
1.63 15:14 1:08 9:02 170 169-172 1535 184 180-186 10/5
1.75 16:22 1:07 8:58 171 170-172 1534 184 182-186 4/3
1.88 17:28 1:07 8:54 172 171-173 1530 185 182-186 5/11
2.00 18:35 1:07 8:52 172 171-173 1526 184 182-186 6/8
2.13 19:42 1:07 8:56 171 170-173 1529 183 182-186 4/7
2.25 20:54 1:12 9:36 170 167-174 1631 180 142-188 2/7
2.38 22:01 1:07 8:56 172 169-175 1538 184 182-186 2/2
2.50 23:12 1:11 9:29 173 168-183 1640 184 180-186 4/4
2.63 24:16 1:04 8:29 172 169-175 1460 184 182-186 5/13
2.75 25:30 1:15 9:56 173 170-176 1718 181 154-186 18/7
2.88 26:40 1:10 9:19 173 168-178 1612 176 144-184 4/5
3.00 27:47 1:07 8:58 174 170-176 1560 185 182-188 3/11
3.11 28:39 52 8:02 179 175-183 1438 186 184-188 14/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.2% 9:00
    19 9.3% 8:05
    19 10.8% 11:33
    14 8.2% 9:08
    14 8.3% 8:28

  • Cadence Distribution

    183 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 184 3 27:29 9:04
    Walk 4.1 138 0.1 1:10 15:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 54.04% More
    800m 4:23 8:50 63.61% More
    1km 5:31 8:52 64.76% More
    Mile 8:53 8:53 64.67% More
    5k 28:39 9:13 69.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 66.72
    5km 28:38 9:13 69.94
    5M 47:25 9:29 68.34
    10km 59:42 9:36 67.56
    10M 1:38:52 9:53 67.79
    Half 2:11:38 10:03 67.66
    20M 3:26:08 10:18 66.75
    Mara 4:34:27 10:29 65.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here