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Sat 23rd Apr 2022 at 9:02am by Weath

Run > parkrun
  • Time
    29:26
  • Miles
    3.11
  • Min/mi
    9:28
  • Pacing
    79.7%
  • WAVA
    49.73
  • Stride(cm)
    105
  • Cals
    450
  • Cadence
    162
  • BPM
    157
  • %MHR
    83.8
  • B/mi
    1483
  • Asc(m)
    143
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 137/168bpm [1487b/mi] 148cal
2) 1m - 8:43(8:43/m) 168/176bpm [1465b/mi] 142cal
3) 1m - 9:38(9:38/m) 169/178bpm [1627b/mi] 155cal
4) 0.05m - 20(7:18/m) 166/168bpm [1211b/mi] 5cal
10:51 8:43 9:38 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:32 114 111-120 1428 160 84-172 15/0
0.25 3:17 1:43 13:43 124 119-133 1701 154 120-240 19/0
0.38 4:45 1:28 11:42 128 122-138 1497 155 120-168 14/0
0.50 6:03 1:18 10:28 133 128-136 1391 163 160-168 8/2
0.63 7:35 1:32 12:20 141 134-145 1739 147 122-164 8/0
0.75 8:38 1:02 8:19 150 144-154 1249 166 162-170 10/0
0.88 9:43 1:06 8:44 160 153-165 1399 165 160-170 2/12
1.00 10:49 1:06 8:48 165 164-168 1453 167 162-176 4/14
1.13 12:03 1:13 9:46 167 164-170 1631 163 158-168 1/10
1.25 13:05 1:02 8:14 169 166-171 1392 163 160-166 1/14
1.38 14:07 1:02 8:20 167 166-170 1391 167 164-170 0/9
1.50 15:16 1:09 9:09 168 167-170 1536 166 162-170 6/1
1.63 16:24 1:08 9:06 168 164-170 1529 168 164-170 8/3
1.75 17:33 1:10 9:17 165 163-165 1533 166 160-168 8/5
1.88 18:34 1:00 8:01 166 164-167 1331 166 164-168 7/9
2.00 19:33 59 7:52 171 167-176 1344 168 166-172 3/30
2.13 20:29 57 7:34 173 171-175 1310 170 166-178 1/24
2.25 21:27 58 7:43 176 171-178 1358 170 166-174 0/33
2.38 22:52 1:24 11:16 173 171-176 1948 163 128-172 16/0
2.50 24:21 1:29 11:56 166 163-171 1980 149 122-172 10/0
2.63 25:42 1:21 10:50 165 161-169 1789 161 124-170 7/0
2.75 27:00 1:17 10:17 165 161-168 1696 153 124-170 4/0
2.88 28:09 1:09 9:14 168 166-170 1552 167 164-170 7/0
3.00 29:10 1:01 8:12 166 163-168 1361 169 164-176 3/2
3.05 29:31 21 7:31 166 166-168 1247 176 172-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 7.4% 12:10
    50 4.1% 10:09

  • Cadence Distribution

    162 avge / 240 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 165 2.9 26:52 9:20
    Walk 8.8 125 0.2 2:36 15:28
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.79% More
    800m 3:52 7:46 50.20% More
    1km 4:58 8:00 51.25% More
    Mile 8:22 8:22 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 49.61
    5km 29:24 9:28 49.68
    5M 48:41 9:44 48.89
    10km 1:01:18 9:52 48.47
    10M 1:41:31 10:09 48.04
    Half 2:15:09 10:19 47.61
    20M 3:31:39 10:35 47.53
    Mara 4:41:47 10:45 47.71

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