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Sat 23rd Apr 2022 at 9:02am by Foxy

Run > Race

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Time
38:46
Miles
3.15
Min/mi
12:18
Pacing
86.7%
WAVA
37.93
Stride(cm)
91
Cals
371
Cadence
144
Asc(m)
141
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 111cal 4.59/7.85mph
2) 1m - 12:49(12:49/m) 117cal 4.68/7.62mph
3) 1m - 11:33(11:33/m) 124cal 5.19/8.29mph
4) 0.15m - 1:19(8:54/m) 19cal 6.74/8.37mph

13:04 12:49 11:33 1:19

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:57	131 116-160	3/3
0.25	3:21	1:36	12:49	146 116-166	14/3
0.38	5:00	1:39	13:14	141 116-170	0/16
0.50	6:37	1:37	13:00	126 116-172	21/7
0.63	8:25	1:48	14:21	136 116-168	3/11
0.75	10:00	1:35	12:42	135 112-166	5/2
0.88	11:35	1:35	12:37	149 110-242	6/11
1.00	13:02	1:27	11:36	155 122-172	7/5
1.13	14:58	1:56	15:26	130 116-172	4/8
1.25	16:20	1:22	10:59	153 116-172	11/6
1.38	17:57	1:37	12:57	126 92-162	1/16
1.50	19:34	1:36	12:51	137 116-168	9/3
1.63	21:09	1:35	12:41	118 88-166	1/4
1.75	22:44	1:35	12:44	152 116-248	7/11
1.88	24:27	1:43	13:41	134 116-170	4/2
2.00	25:56	1:29	11:52	137 116-172	5/3
2.13	27:30	1:34	12:31	133 116-170	5/6
2.25	29:04	1:35	12:36	143 116-168	7/2
2.38	30:40	1:36	12:47	136 116-172	3/8
2.50	32:14	1:34	12:29	144 84-172	4/10
2.63	33:39	1:25	11:19	165 116-234	8/4
2.75	35:02	1:23	11:03	163 116-172	0/8
2.88	36:18	1:17	10:14	174 170-178	7/2
3.00	37:27	1:08	9:07	175 172-178	5/2
3.13	38:36	1:09	9:15	169 116-182	9/5
3.15	38:46	10	7:36	178 178-178	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	16.1%	13:01
15	5.3%	14:02
11	6.5%	10:38

Cadence Distribution
144 avge / 248 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	44.4	169	1.7	17:13	10:23
Walk	55.6	116	1.5	21:33	14:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.58%	More
800m	4:51	9:45	39.64%	More
1km	6:17	10:06	39.89%	More
Mile	10:57	10:57	38.88%	More
5k	38:16	12:19	37.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	37.09
5km	38:12	12:18	37.94
5M	1:03:16	12:39	37.29
10km	1:19:39	12:49	36.99
10M	2:11:54	13:11	36.92
Half	2:55:37	13:24	36.40
20M	4:35:00	13:45	36.83
Mara	6:06:08	13:58	36.89

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