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Sat 23rd Apr 2022 at 9:31am by Sunbed Athlete

Run > parkrun
  • breezy
  • Time
    17:45
  • Miles
    3.12
  • Min/mi
    5:41
  • Pacing
    96.7%
  • WAVA
    83.31
  • Stride(cm)
    142
  • Cals
    261
  • Cadence
    199
  • BPM
    133
  • %MHR
    80.2
  • B/mi
    758
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun

First place 💨🌤😎
Happy St George’s Day 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Split Summary
===
1) 1m - 5:36(5:36/m) 125/141bpm [701b/mi] 75cal 10.71/12.9mph
2) 1m - 5:45(5:45/m) 134/153bpm [770b/mi] 85cal 10.45/11.06mph
3) 1m - 5:45(5:45/m) 142/150bpm [817b/mi] 91cal 10.42/10.69mph
4) 0.12m - 39(5:36/m) 142/144bpm [796b/mi] 10cal 10.71/10.58mph
5:36 5:45 5:45 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 102 70-126 563 202 116-220 0/0
0.25 1:22 41 5:27 127 125-132 693 202 200-204 8/0
0.38 2:05 42 5:40 127 126-128 719 201 198-202 1/2
0.50 2:46 42 5:32 127 125-128 703 199 198-200 2/2
0.63 3:28 42 5:32 129 127-131 715 199 186-202 5/5
0.75 4:12 45 5:57 129 128-130 767 198 196-200 5/1
0.88 4:53 40 5:23 127 125-129 683 199 196-200 4/1
1.00 5:36 43 5:47 135 126-141 782 199 196-202 0/10
1.13 6:19 43 5:44 134 129-137 768 199 198-202 0/2
1.25 7:02 42 5:40 132 130-132 748 200 200-202 8/0
1.38 7:46 44 5:53 132 130-133 777 199 198-200 4/2
1.50 8:31 45 5:58 132 131-134 787 199 198-200 1/7
1.63 9:13 42 5:37 134 133-136 752 199 198-202 5/3
1.75 9:55 42 5:37 134 131-135 753 199 198-200 1/9
1.88 10:38 43 5:45 134 133-135 770 200 198-204 6/3
2.00 11:21 43 5:43 143 134-152 818 199 198-200 5/3
2.13 12:04 43 5:46 142 139-149 820 199 198-202 3/0
2.25 12:48 44 5:50 138 137-140 806 198 194-202 5/5
2.38 13:31 43 5:41 139 137-140 790 198 194-200 3/2
2.50 14:12 42 5:34 140 138-141 780 198 198-200 2/7
2.63 14:57 44 5:53 146 140-149 860 199 196-200 4/2
2.75 15:39 43 5:42 145 143-146 826 199 198-202 3/1
2.88 16:23 44 5:53 143 141-146 840 200 198-202 3/3
3.00 17:06 43 5:43 143 141-144 818 200 198-202 2/3
3.12 17:45 39 5:36 142 141-143 796 201 200-202 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Cadence Distribution

    199 avge / 220 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 199 3.1 17:39 5:41
    Walk 0.6 116 0 6 7:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 62.10% More
    800m 2:44 5:29 71.70% More
    1km 3:25 5:30 74.44% More
    Mile 5:35 5:35 77.58% More
    5k 17:42 5:42 83.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 81.38
    5km 17:40 5:41 83.36
    5M 29:16 5:51 81.97
    10km 36:51 5:56 81.31
    10M 1:01:01 6:06 81.18
    Half 1:21:14 6:12 80.07
    20M 2:07:12 6:22 81.03
    Mara 2:49:21 6:28 81.15
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