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Sat 23rd Apr 2022 at 9:03am by KinkyS

Run > parkrun
  • Time
    24:28
  • Miles
    3.08
  • Min/mi
    7:57
  • Pacing
    89%
  • WAVA
    61.41
  • Stride(cm)
    108
  • Cals
    249
  • Cadence
    188
  • BPM
    159
  • %MHR
    86
  • B/mi
    1264
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 152/164bpm [1205b/mi] 77cal
2) 1m - 8:07(8:07/m) 161/165bpm [1307b/mi] 84cal
3) 1m - 7:54(7:54/m) 163/169bpm [1287b/mi] 83cal
4) 0.08m - 31(6:28/m) 164/165bpm [1060b/mi] 5cal
7:56 8:07 7:54 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:44 122 101-141 821 198 190-210 1/3
0.25 1:46 56 7:28 148 143-153 1105 190 186-192 2/1
0.38 2:43 57 7:35 152 150-154 1152 188 186-192 2/3
0.50 3:38 55 7:17 154 152-158 1121 191 188-194 2/2
0.63 4:43 1:05 8:38 157 154-158 1354 185 174-190 9/0
0.75 5:53 1:10 9:21 159 156-164 1486 180 172-190 7/9
0.88 6:54 1:01 8:12 160 156-164 1311 186 178-192 7/4
1.00 7:55 1:01 8:09 160 158-161 1305 188 186-190 3/3
1.13 8:49 54 7:09 160 158-163 1145 190 184-194 0/10
1.25 9:47 58 7:42 160 159-161 1232 191 188-194 3/2
1.38 10:44 57 7:39 161 159-162 1232 189 188-192 2/2
1.50 11:42 58 7:42 160 158-162 1232 190 188-192 3/3
1.63 12:51 1:09 9:16 161 159-163 1491 183 172-190 9/0
1.75 13:58 1:07 8:54 164 161-165 1460 184 174-196 6/12
1.88 15:01 1:03 8:22 161 160-163 1348 185 174-190 8/2
2.00 16:02 1:01 8:09 162 160-164 1319 188 182-190 4/4
2.13 16:55 53 7:08 162 161-163 1155 192 190-194 2/10
2.25 17:54 59 7:50 161 159-163 1260 191 188-192 2/1
2.38 18:51 57 7:32 162 161-162 1221 190 188-192 2/3
2.50 19:50 59 7:53 160 159-162 1261 188 184-192 4/3
2.63 21:03 1:13 9:42 165 161-167 1600 183 174-190 10/1
2.75 22:04 1:01 8:08 166 165-169 1351 190 174-198 7/11
2.88 23:02 58 7:47 166 165-167 1292 194 186-196 6/4
3.00 23:56 54 7:10 165 164-167 1183 195 190-204 4/8
3.08 24:28 32 6:40 164 162-165 1093 193 190-196 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.4% 9:22
    17 5.6% 9:39
    15 7.4% 10:04

  • Cadence Distribution

    188 avge / 210 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 24:25 7:56
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 53.75% More
    800m 3:33 7:08 56.70% More
    1km 4:36 7:24 56.90% More
    Mile 7:51 7:51 56.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 61.91
    5km 24:42 7:57 61.36
    5M 41:31 8:18 59.37
    10km 52:37 8:28 58.44
    10M 1:28:26 8:51 57.20
    Half 1:58:44 9:04 56.31
    20M 3:08:23 9:25 55.27
    Mara 4:12:56 9:39 54.30
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