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Sat 23rd Apr 2022 at 9:00am by sheppardmk

Run > Race

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Time
29:19
Miles
3.11
Min/mi
9:26
Pacing
68.7%
WAVA
54.14
Stride(cm)
103
Cals
419
Cadence
165
BPM
161
%MHR
94.2
B/mi
1519
Asc(m)
112
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 152/170bpm [1027b/km] 89cal 8.88/14.21kmph
2) 1km - 5:06(5:06/km) 166/176bpm [847b/km] 76cal 11.75/13.33kmph
3) 1km - 6:01(6:01/km) 166/179bpm [998b/km] 87cal 9.99/13.4kmph
4) 1km - 6:01(6:01/km) 168/178bpm [1010b/km] 88cal 9.98/13.4kmph
5) 0.89km - 5:33(6:13/km) 166/184bpm [1033b/km] 79cal 9.64/12.02kmph

6:45 5:06 6:01 6:01 5:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	138 87-167	1101	188 116-194	0/11
0.25	1:55	56	7:25	162 156-167	1201	183 180-186	17/13
0.38	3:05	1:09	9:15	162 159-168	1498	178 172-186	9/42
0.50	5:04	2:00	15:56	154 132-170	2454	123 106-174	47/1
0.63	6:47	1:42	13:38	148 128-167	2017	150 108-178	15/4
0.75	7:54	1:07	9:00	169 164-176	1520	179 174-182	6/5
0.88	8:51	57	7:33	162 160-165	1224	180 178-182	3/14
1.00	9:48	57	7:36	162 160-164	1231	176 174-178	14/10
1.13	10:43	56	7:26	168 163-170	1250	181 180-184	7/16
1.25	11:57	1:14	9:48	165 156-168	1617	160 126-182	8/9
1.38	13:16	1:19	10:35	158 142-175	1673	154 124-176	12/2
1.50	14:23	1:06	8:50	171 162-179	1512	178 174-184	1/8
1.63	16:07	1:45	13:57	162 143-178	2261	139 116-186	8/20
1.75	17:06	59	7:49	170 152-178	1329	175 170-180	9/1
1.88	17:57	51	6:47	172 169-174	1167	178 178-180	0/14
2.00	19:29	1:32	12:14	164 148-173	2007	143 120-178	12/18
2.13	20:36	1:08	9:03	161 140-175	1458	172 120-178	17/9
2.25	21:37	1:00	8:01	173 166-177	1386	178 174-182	15/4
2.38	22:52	1:15	10:00	173 171-175	1731	175 170-180	18/8
2.50	24:00	1:09	9:09	175 173-178	1600	176 170-182	7/25
2.63	25:04	1:04	8:31	176 174-177	1499	190 178-200	9/28
2.75	26:11	1:07	8:55	177 173-183	1578	162 118-188	12/15
2.88	27:46	1:35	12:41	150 127-172	1902	149 116-178	10/1
3.00	29:05	1:19	10:29	165 154-176	1728	161 124-178	12/3
3.04	29:26	21	8:52	156 149-167	1384	177 174-180	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
161 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
77	14.7%	13:43
31	7.4%	10:57
19	16.9%	11:48
16	15.7%	13:45
15	13.8%	7:20
12	6.4%	10:39

Cadence Distribution
165 avge / 200 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.8	178	2.6	21:44	8:29
Walk	26.2	119	0.5	7:42	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.50%	More
800m	3:45	7:32	56.21%	More
1km	4:52	7:51	56.26%	More
Mile	8:45	8:45	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	53.64
5km	29:17	9:26	54.20
5M	48:46	9:45	53.19
10km	1:01:34	9:54	52.70
10M	1:42:32	10:15	52.41
Half	2:16:58	10:27	51.57
20M	3:35:35	10:47	51.92
Mara	4:47:57	10:59	51.84

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Sat 23rd Apr 2022 at 9:00am by sheppardmk

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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