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Sat 23rd Apr 2022 at 8:59am by Mozzer

Run > parkrun
  • Not good
  • breezy
  • cold
  • Time
    29:59
  • Miles
    3.19
  • Min/mi
    9:24
  • Pacing
    93.2%
  • WAVA
    48.87
  • Stride(cm)
    108
  • Cals
    488
  • Cadence
    159
  • BPM
    162
  • %MHR
    92.8
  • B/mi
    1527
  • Asc(m)
    92
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 160/172bpm [1590b/mi] 157cal 6.04/6.53mph
2) 1m - 9:19(9:19/m) 163/170bpm [1519b/mi] 151cal 6.44/6.72mph
3) 1m - 9:07(9:07/m) 166/175bpm [1514b/mi] 153cal 6.58/6.85mph
4) 0.19m - 1:36(8:38/m) 168/172bpm [1451b/mi] 27cal 6.95/7.03mph
9:56 9:19 9:07 1:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 150 108-171 1614 159 118-164 0/3
0.25 2:36 1:15 10:01 160 155-164 1603 159 156-162 3/2
0.38 3:53 1:18 10:20 162 160-164 1674 157 156-160 1/1
0.50 5:06 1:13 9:44 162 161-164 1577 158 156-160 4/1
0.63 6:19 1:13 9:43 164 159-168 1592 159 156-164 2/8
0.75 7:28 1:09 9:09 166 161-171 1520 158 156-162 2/12
0.88 8:43 1:15 10:01 162 159-168 1622 159 154-164 19/6
1.00 9:56 1:13 9:42 157 149-168 1524 158 156-160 2/8
1.13 11:06 1:10 9:22 162 159-165 1517 159 158-160 5/12
1.25 12:12 1:06 8:48 163 159-166 1435 162 158-168 4/3
1.38 13:23 1:11 9:26 161 159-163 1519 159 158-162 7/8
1.50 14:30 1:08 9:00 162 160-164 1458 159 156-160 2/15
1.63 15:44 1:14 9:53 164 163-164 1621 157 154-162 8/3
1.75 16:55 1:11 9:26 163 161-166 1538 159 156-164 8/4
1.88 18:05 1:09 9:16 164 163-165 1519 159 158-162 3/8
2.00 19:15 1:10 9:21 168 165-170 1571 159 158-160 6/4
2.13 20:21 1:06 8:49 165 161-169 1455 161 158-164 10/2
2.25 21:26 1:05 8:40 165 161-169 1430 161 158-166 2/7
2.38 22:32 1:06 8:51 166 163-169 1470 160 158-162 5/17
2.50 23:41 1:09 9:12 170 168-173 1564 159 156-164 11/2
2.63 24:50 1:09 9:10 163 160-167 1494 158 154-160 5/4
2.75 26:05 1:15 9:58 165 161-168 1643 159 156-162 6/12
2.88 27:14 1:09 9:13 170 166-175 1566 159 158-160 8/5
3.00 28:22 1:08 9:03 166 164-168 1503 159 158-160 5/2
3.13 29:29 1:08 9:01 168 166-171 1516 159 158-160 5/8
3.19 29:58 29 7:53 169 167-171 1333 166 164-166 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.4% 9:01
    11 5.7% 9:15

  • Cadence Distribution

    159 avge / 168 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 159 3.2 29:50 9:23
    Walk 0.4 118 0 7 24:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 37.78% More
    800m 4:24 8:51 42.95% More
    1km 5:33 8:56 44.40% More
    Mile 9:05 9:05 46.15% More
    5k 29:05 9:22 49.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 49.74
    5km 29:08 9:23 48.98
    5M 49:02 9:48 47.34
    10km 1:02:11 10:00 46.60
    10M 1:44:41 10:28 45.73
    Half 2:20:40 10:44 44.67
    20M 3:43:29 11:10 44.55
    Mara 5:00:18 11:28 44.21
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