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Sat 23rd Apr 2022 at 9:05am by Krispy

Run > General
  • Time
    19:31
  • Miles
    3.12
  • Min/mi
    6:15
  • Pacing
    93.1%
  • WAVA
    73.26
  • Stride(cm)
    138
  • Cals
    273
  • Cadence
    186
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1002
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 131/152bpm [499b/km] 43cal
2) 1km - 3:47(3:47/km) 150/155bpm [566b/km] 56cal
3) 1km - 3:52(3:52/km) 170/178bpm [657b/km] 55cal
4) 1km - 4:03(4:03/km) 180/184bpm [728b/km] 59cal
5) 1km - 3:58(3:58/km) 182/187bpm [723b/km] 60cal
6) 0.01km - 3(3:46/km) 184/184bpm [693b/km]
3:49 3:47 3:52 4:03 3:58 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:44 94 74-120 539 194 192-204 5/0
0.25 1:28 45 6:00 132 119-138 793 190 186-192 4/4
0.38 2:19 51 6:46 137 132-141 928 184 182-186 4/2
0.50 3:03 44 5:51 144 140-149 843 186 184-190 9/6
0.63 3:49 46 6:12 148 145-152 917 187 184-188 0/9
0.75 4:32 43 5:43 146 145-148 835 190 188-192 1/9
0.88 5:16 44 5:52 150 146-151 880 187 184-188 6/2
1.00 6:01 45 5:58 152 149-155 908 186 184-188 3/2
1.13 6:49 48 6:22 153 151-154 973 185 184-186 6/5
1.25 7:38 49 6:35 149 146-153 982 184 182-186 3/6
1.38 8:30 51 6:51 156 152-159 1070 183 182-186 16/3
1.50 9:16 46 6:09 167 157-174 1028 186 184-188 1/10
1.63 10:00 45 5:57 175 173-176 1041 187 186-188 5/5
1.75 10:46 46 6:08 177 176-178 1087 186 184-188 0/4
1.88 11:32 45 6:02 177 176-178 1069 185 182-188 3/2
2.00 12:19 47 6:18 179 178-180 1128 185 184-186 6/2
2.13 13:09 50 6:41 179 178-181 1197 184 182-186 1/7
2.25 14:00 51 6:51 181 179-182 1241 183 182-184 14/2
2.38 14:46 46 6:06 180 179-183 1099 184 182-186 2/6
2.50 15:34 48 6:21 181 179-184 1151 186 184-186 4/5
2.63 16:21 47 6:14 179 179-181 1115 186 186-188 4/10
2.75 17:08 48 6:21 180 179-182 1144 185 184-188 4/2
2.88 17:56 47 6:19 181 178-185 1144 185 182-186 9/7
3.00 18:44 48 6:23 185 183-186 1182 185 184-186 3/5
3.12 19:31 47 6:51 184 183-187 1261 185 182-186 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.7% 6:35
    16 10.3% 6:44
    15 8.7% 6:26
    10 6.3% 6:47

  • Cadence Distribution

    186 avge / 204 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 19:30 6:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 57.69% More
    800m 2:55 5:53 64.64% More
    1km 3:40 5:54 67.21% More
    Mile 5:57 5:57 70.44% More
    5k 19:24 6:15 73.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.70
    5km 19:26 6:15 73.42
    5M 32:10 6:26 72.16
    10km 40:31 6:31 71.52
    10M 1:07:05 6:43 71.36
    Half 1:29:19 6:49 70.35
    20M 2:19:52 7:00 71.19
    Mara 3:06:13 7:06 71.30
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