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Sat 23rd Apr 2022 at 9:02am by MelsBells

Run > General
  • Time
    31:48
  • Miles
    3.05
  • Min/mi
    10:26
  • Pacing
    79%
  • WAVA
    50.91
  • Stride(cm)
    94
  • Cals
    340
  • Cadence
    164
  • Asc(m)
    179
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 106cal 5.17/6.95mph
2) 1m - 9:22(9:22/m) 116cal 6.41/7.28mph
3) 1m - 10:23(10:23/m) 113cal 5.78/7.06mph
4) 0.05m - 27(9:35/m) 5cal 6.27/6.49mph
11:36 9:22 10:23 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:38 165 156-176 252/3
0.25 3:43 2:01 16:09 140 102-204 22/0
0.38 5:19 1:35 12:44 153 104-172 22/0
0.50 6:37 1:18 10:26 171 168-176 20/1
0.63 8:10 1:33 12:20 152 96-172 7/26
0.75 9:18 1:08 9:04 171 162-178 12/7
0.88 10:25 1:07 8:59 171 166-178 6/16
1.00 11:35 1:10 9:19 170 162-178 5/14
1.13 12:45 1:10 9:21 169 152-174 9/15
1.25 13:47 1:02 8:17 172 170-176 4/27
1.38 15:02 1:15 9:57 173 168-176 11/12
1.50 16:16 1:14 9:56 171 168-176 18/10
1.63 17:30 1:13 9:47 172 168-176 10/9
1.75 18:48 1:18 10:26 167 158-176 11/3
1.88 19:52 1:04 8:33 169 166-176 3/14
2.00 20:57 1:05 8:44 170 166-174 0/25
2.13 22:01 1:04 8:32 169 164-174 0/26
2.25 23:06 1:04 8:34 166 162-172 6/24
2.38 24:34 1:28 11:44 165 120-174 15/2
2.50 26:13 1:40 13:17 139 108-172 12/2
2.63 27:34 1:21 10:44 168 164-170 7/4
2.75 28:53 1:19 10:33 169 166-174 11/3
2.88 30:12 1:19 10:29 169 168-170 10/3
3.00 31:21 1:09 9:12 171 168-176 7/7
3.05 31:49 28 9:46 171 168-174 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 13.6% 14:11
    51 4.9% 11:16
    24 9.5% 10:14

  • Cadence Distribution

    164 avge / 204 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 168 2.9 29:28 10:04
    Walk 7.1 107 0.1 2:16 18:37
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 46.70% More
    800m 4:15 8:33 51.08% More
    1km 5:28 8:48 51.70% More
    Mile 9:14 9:14 51.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 49.20
    5km 32:26 10:26 51.03
    5M 53:42 10:44 49.90
    10km 1:07:37 10:53 49.34
    10M 1:51:58 11:12 49.17
    Half 2:29:04 11:23 48.89
    20M 3:53:26 11:40 48.14
    Mara 5:10:47 11:52 47.39
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