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Sat 23rd Apr 2022 at 9:01am by travelling man

Run > parkrun
  • breezy
  • cold
  • Time
    23:31
  • Miles
    3.11
  • Min/mi
    7:34
  • Pacing
    92.9%
  • WAVA
    67.63
  • Stride(cm)
    116
  • Cals
    252
  • Cadence
    183
  • BPM
    153
  • %MHR
    91
  • B/mi
    1156
  • Asc(m)
    109
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 148/169bpm [1108b/mi] 77cal 8.01/9.25mph
2) 1m - 7:37(7:37/m) 156/162bpm [1189b/mi] 83cal 7.87/8.62mph
3) 1m - 7:40(7:40/m) 157/168bpm [1205b/mi] 84cal 7.82/8.75mph
4) 0.11m - 44(6:31/m) 161/164bpm [1050b/mi] 8cal 9.2/9.43mph

Merthyr parkrun
7:29 7:37 7:40 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 7:00 119 91-137 833 176 118-194 0/4
0.25 1:45 52 6:59 142 137-147 992 187 182-190 2/9
0.38 2:44 59 7:54 148 146-152 1169 184 182-186 0/5
0.50 3:44 1:00 7:59 153 150-159 1222 183 180-188 8/1
0.63 4:40 56 7:31 156 150-169 1173 183 176-186 1/2
0.75 5:37 56 7:31 152 150-153 1143 183 182-186 1/2
0.88 6:38 1:01 8:12 154 152-155 1262 181 172-190 2/6
1.00 7:29 51 6:47 155 154-157 1051 184 178-188 9/5
1.13 8:24 55 7:20 154 151-155 1128 183 180-188 6/6
1.25 9:20 56 7:27 154 153-155 1146 184 182-186 8/8
1.38 10:22 1:02 8:15 155 154-157 1278 182 180-184 5/13
1.50 11:16 54 7:11 156 155-157 1121 182 176-188 10/3
1.63 12:15 59 7:52 155 154-156 1220 184 182-188 5/12
1.75 13:11 57 7:33 158 156-162 1193 182 176-186 3/9
1.88 14:10 59 7:49 158 156-159 1235 184 182-188 5/9
2.00 15:07 57 7:34 158 156-159 1195 184 180-186 1/15
2.13 16:08 1:01 8:08 158 155-159 1286 183 182-184 21/5
2.25 17:03 55 7:21 156 155-158 1145 182 182-184 1/3
2.38 18:01 58 7:47 154 152-159 1198 182 178-184 9/12
2.50 19:04 1:03 8:24 154 152-158 1294 182 178-184 9/6
2.63 20:04 1:00 8:02 158 156-162 1269 180 174-182 11/4
2.75 21:00 56 7:29 158 155-161 1183 182 174-190 6/6
2.88 21:56 55 7:23 161 156-167 1189 185 182-186 7/1
3.00 22:47 51 6:49 162 158-167 1105 184 180-188 0/6
3.11 23:31 44 6:35 161 159-163 1061 189 186-192 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.5% 8:14

  • Cadence Distribution

    183 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3.1 23:27 7:33
    Walk 0.3 118 0 4 11:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 51.94% More
    800m 3:32 7:07 59.51% More
    1km 4:34 7:22 60.68% More
    Mile 7:26 7:26 64.80% More
    5k 23:27 7:33 67.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 70.87
    5km 23:29 7:34 67.59
    5M 39:32 7:54 65.65
    10km 50:09 8:04 64.70
    10M 1:24:25 8:27 63.24
    Half 1:53:26 8:40 62.18
    20M 3:00:14 9:01 61.33
    Mara 4:02:11 9:15 61.10

Fetch Miles

13:13 Merthyr parkrun
7:33 Merthyr parkrun
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