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Wed 20th Apr 2022 at 7:31pm by Karma

Run > General
  • Time
    42:18
  • Miles
    3.42
  • Min/mi
    12:22
  • Pacing
    36.7%
  • WAVA
    43.61
  • Stride(cm)
    85
  • Cals
    508
  • Cadence
    153
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    2060
  • Asc(m)
    289
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:45(14:45/m) 155/166bpm [2287b/mi] 175cal
2) 1m - 15:22(15:22/m) 168/175bpm [2582b/mi] 177cal
3) 1m - 9:01(9:01/m) 180/204bpm [1622b/mi] 115cal
4) 0.42m - 3:10(7:34/m) 176/181bpm [1333b/mi] 41cal
14:45 15:22 9:01 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 120 84-141 1038 170 168-174 7/0
0.25 2:06 1:01 8:08 151 141-155 1228 171 168-172 13/0
0.38 3:17 1:11 9:29 153 150-157 1450 167 164-170 9/0
0.50 4:26 1:09 9:11 152 146-155 1397 166 164-168 3/4
0.63 5:37 1:11 9:30 150 148-152 1426 164 162-166 10/3
0.75 6:46 1:09 9:10 150 147-154 1375 164 160-168 26/0
0.88 9:15 2:29 19:51 156 143-164 3097 135 80-168 24/0
1.00 14:45 5:30 44:00 165 162-166 7260 108 80-158 21/0
1.13 17:11 2:26 19:28 165 160-168 3213 121 82-160 23/0
1.25 19:25 2:14 17:52 165 162-167 2949 122 100-158 21/0
1.38 21:02 1:37 12:54 167 166-169 2154 155 106-166 16/1
1.50 22:59 1:57 15:38 166 162-170 2594 132 98-166 16/3
1.63 25:41 2:42 21:35 171 167-172 3692 124 98-224 19/2
1.75 27:35 1:55 15:17 173 172-175 2644 137 110-164 7/9
1.88 28:52 1:16 10:09 172 169-175 1746 162 154-172 21/1
2.00 30:07 1:15 10:04 166 163-169 1670 184 114-222 21/1
2.13 31:50 1:43 13:40 162 159-165 2215 209 184-236 20/1
2.25 33:07 1:17 10:16 165 160-181 1694 187 166-212 19/1
2.38 33:57 51 6:45 188 182-194 1268 177 172-182 0/38
2.50 34:51 54 7:13 192 189-197 1385 173 170-176 0/60
2.63 35:50 58 7:47 199 194-203 1548 171 164-174 0/63
2.75 36:53 1:03 8:26 199 194-204 1678 170 164-172 0/45
2.88 38:01 1:08 9:07 181 176-199 1651 170 166-172 0/31
3.00 39:08 1:06 8:51 176 175-177 1559 169 164-172 3/7
3.13 40:11 1:03 8:25 174 173-177 1466 170 168-172 3/3
3.25 41:07 56 7:26 175 173-176 1301 171 166-180 0/10
3.38 42:00 53 7:05 178 174-181 1260 176 174-180 0/15
3.42 42:18 18 7:16 178 177-179 1292 177 174-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    245 15.8% 21:16
    31 3.1% 8:59

  • Cadence Distribution

    153 avge / 236 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 170 3 30:01 10:05
    Walk 27.0 105 0.4 11:25 25:49
    Still 2.1 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 58.97% More
    800m 3:40 7:23 59.92% More
    1km 4:48 7:43 59.71% More
    Mile 7:59 7:59 60.78% More
    5k 39:38 12:45 42.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 42.24
    5km 38:12 12:18 43.84
    5M 1:03:16 12:39 42.85
    10km 1:19:39 12:49 42.37
    10M 2:11:55 13:12 42.23
    Half 2:55:37 13:24 42.01
    20M 4:35:01 13:45 41.33
    Mara 6:06:10 13:59 40.66
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