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Wed 20th Apr 2022 at 7:16pm by Smugbloke

Run > Race
  • Time
    34:16
  • Miles
    5.03
  • Min/mi
    6:49
  • Pacing
    96.7%
  • WAVA
    72.29
  • Stride(cm)
    132
  • Cals
    576
  • Cadence
    180
  • BPM
    165
  • %MHR
    86.8
  • B/mi
    1124
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

G Yarmouth 5 mile
6:48 6:53 6:53 6:42 6:50 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 126 91-150 837 184 178-192 2/2
0.50 3:21 1:41 6:46 153 150-162 1035 181 178-182 5/4
0.75 5:03 1:42 6:48 161 153-173 1096 181 178-184 5/3
1.00 6:47 1:44 6:57 172 164-178 1195 180 178-184 4/5
1.25 8:34 1:46 7:05 165 162-169 1169 179 174-182 3/4
1.50 10:15 1:42 6:46 170 167-173 1152 179 176-184 3/6
1.75 11:59 1:44 6:54 167 165-169 1152 178 174-180 2/5
2.00 13:41 1:42 6:47 164 162-165 1112 178 176-180 4/5
2.25 15:22 1:41 6:45 164 163-166 1107 179 178-180 4/3
2.50 17:05 1:43 6:51 166 165-169 1137 179 176-182 2/5
2.75 18:50 1:45 7:00 165 162-167 1156 178 174-180 7/3
3.00 20:33 1:44 6:54 162 159-164 1119 179 176-180 5/1
3.25 22:13 1:40 6:41 169 162-174 1128 179 178-182 2/5
3.50 23:53 1:40 6:39 171 164-179 1137 179 176-182 3/4
3.75 25:34 1:41 6:44 177 171-182 1192 180 178-182 3/4
4.00 27:15 1:41 6:43 173 170-175 1161 180 176-186 4/5
4.25 28:56 1:42 6:46 172 164-180 1164 180 178-184 5/3
4.50 30:40 1:44 6:55 170 166-175 1175 181 178-182 6/3
4.75 32:21 1:41 6:43 175 170-179 1176 181 178-186 5/4
5.00 34:04 1:43 6:54 171 164-179 1180 179 176-182 4/5
5.03 34:16 12 6:31 163 162-164 1062 180 178-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 51.77% More
    800m 3:18 6:38 60.76% More
    1km 4:08 6:39 63.20% More
    Mile 6:41 6:41 66.37% More
    5k 21:05 6:47 71.59% More
    5 miles 34:04 6:49 72.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 71.67
    5km 20:34 6:37 73.37
    5M 34:03 6:49 72.26
    10km 42:52 6:54 71.73
    10M 1:11:00 7:06 71.63
    Half 1:34:31 7:13 70.69
    20M 2:28:01 7:24 71.52
    Mara 3:17:04 7:31 71.63

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