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Wed 20th Apr 2022 at 6:15pm by Will_Uyuni

Run > Race
  • Time
    34:52
  • Miles
    5.09
  • Min/mi
    6:51
  • Pacing
    92.6%
  • WAVA
    68.35
  • Stride(cm)
    125
  • Cals
    463
  • Cadence
    188
  • BPM
    151
  • %MHR
    82.7
  • B/mi
    1031
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:27/m) 136/149bpm [876b/mi] 97/111rpm 9.31/11.5mph
2) 1m - 6:37(6:37/m) 152/154bpm [1007b/mi] 95/100rpm 9.06/10.13mph
3) 1m - 6:42(6:42/m) 153/157bpm [1025b/mi] 94/107rpm 8.95/10.44mph
4) 1m - 7:07(7:08/m) 154/157bpm [1098b/mi] 93/94rpm 8.41/9.13mph
5) 1m - 7:19(7:20/m) 156/161bpm [1144b/mi] 91/94rpm 8.18/9.69mph
6:26 6:37 6:42 7:07 7:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:36 135 112-145 890 199 168-222 0/1
0.50 3:16 1:37 6:29 127 125-140 824 194 190-200 0/7
0.75 4:51 1:35 6:18 135 126-140 851 193 190-196 0/3
1.00 6:26 1:35 6:20 146 139-149 924 194 190-194 0/5
1.25 8:10 1:44 6:56 151 149-154 1048 187 166-194 9/0
1.50 9:46 1:36 6:26 152 149-154 978 191 188-200 3/2
1.75 11:27 1:41 6:44 152 151-153 1024 190 184-194 0/1
2.00 13:03 1:36 6:22 152 150-153 968 190 188-194 0/2
2.25 14:41 1:39 6:34 153 151-155 1006 190 186-194 0/7
2.50 16:21 1:39 6:37 154 150-155 1019 189 184-190 1/1
2.75 18:00 1:39 6:35 152 150-154 1001 188 184-188 0/2
3.00 19:45 1:45 7:02 154 152-157 1083 187 176-214 0/11
3.25 21:33 1:48 7:12 154 153-155 1108 186 184-188 0/9
3.50 23:18 1:45 7:01 154 152-155 1081 185 172-188 0/2
3.75 25:02 1:44 6:57 154 151-155 1070 185 184-188 1/1
4.00 26:53 1:50 7:22 154 151-157 1134 185 178-188 5/0
4.25 28:50 1:57 7:47 157 156-159 1221 181 174-184 11/0
4.50 30:37 1:47 7:08 155 149-158 1106 182 178-188 5/1
4.75 32:27 1:50 7:20 153 149-155 1122 184 178-188 0/5
5.00 34:13 1:46 7:05 159 155-161 1126 184 178-188 3/0
5.09 34:51 38 7:12 161 161-162 1160 182 178-188 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.8% 7:26
    12 1.7% 6:44

  • Cadence Distribution

    188 avge / 222 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 5.1 34:49 6:51
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 53.21% More
    800m 3:08 6:19 60.73% More
    1km 3:57 6:21 62.89% More
    Mile 6:20 6:20 66.71% More
    5k 20:25 6:34 70.41% More
    5 miles 34:07 6:49 68.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 67.99
    5km 20:40 6:39 69.58
    5M 34:13 6:51 68.39
    10km 43:05 6:56 67.81
    10M 1:11:20 7:08 67.68
    Half 1:34:58 7:15 66.73
    20M 2:28:43 7:26 67.52
    Mara 3:18:01 7:33 67.62
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