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Sun 17th Apr 2022 at 7:02am by plodding hippo

Run > Race
  • Time
    7:04:09
  • Miles
    26.20
  • Min/mi
    16:11
  • Pacing
    83.4%
  • WAVA
    36.41
  • Cals
    2064
  • Asc(m)
    520
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:19(14:19/m) 90cal 4.19/6.04mph
2) 1m - 14:18(14:18/m) 87cal 4.19/6.1mph
3) 1m - 15:08(15:08/m) 75cal 3.96/5.77mph
4) 1m - 14:56(14:56/m) 78cal 4.02/5.78mph
5) 1m - 15:15(15:15/m) 80cal 3.93/6.04mph
6) 1m - 16:19(16:19/m) 75cal 3.68/6.64mph
7) 1m - 15:24(15:24/m) 76cal 3.9/5.62mph
8) 1m - 14:51(14:51/m) 83cal 4.04/6.33mph
9) 1m - 15:49(15:49/m) 82cal 3.79/6.08mph
10) 1m - 16:07(16:07/m) 77cal 3.72/4.54mph
11) 1m - 15:20(15:20/m) 81cal 3.91/6.9mph
12) 1m - 15:36(15:36/m) 76cal 3.85/4.7mph
13) 1m - 17:06(17:06/m) 77cal 3.51/4.53mph
14) 1m - 16:08(16:08/m) 76cal 3.72/4.55mph
15) 1m - 16:11(16:11/m) 79cal 3.71/7.33mph
16) 1m - 17:41(17:41/m) 78cal 3.39/5.54mph
17) 1m - 18:03(18:03/m) 77cal 3.32/4.6mph
18) 1m - 16:35(16:35/m) 79cal 3.62/5.83mph
19) 1m - 16:39(16:39/m) 76cal 3.61/4.78mph
20) 1m - 18:11(18:11/m) 77cal 3.3/4.75mph
21) 1m - 16:51(16:51/m) 77cal 3.56/4.92mph
22) 1m - 16:23(16:23/m) 79cal 3.66/8.14mph
23) 1m - 16:52(16:52/m) 77cal 3.56/4.52mph
24) 1m - 17:01(17:01/m) 78cal 3.53/5.31mph
25) 1m - 17:06(17:06/m) 80cal 3.51/6.29mph
26) 1m - 16:34(16:34/m) 78cal 3.62/4.4mph
27) 0.2m - 3:27(17:03/m) 16cal 3.52/3.78mph
Half way in 3.22. Blister ball of left foot
14:19 14:18 15:08 14:56 15:15 16:19 15:24 14:51 15:49 16:07 15:20 15:36 17:06 16:08 16:11 17:41 18:03 16:35 16:39 18:11 16:51 16:23 16:52 17:01 17:06 16:34 3:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 14:19 14:19 14:19 23/15
2.00 28:37 14:19 14:19 15/26
3.00 43:45 15:08 15:08 38/15
4.00 58:41 14:56 14:56 19/15
5.00 1:13:56 15:15 15:15 8/34
6.00 1:30:15 16:19 16:19 27/7
7.00 1:45:39 15:24 15:24 18/18
8.00 2:00:30 14:51 14:51 18/28
9.00 2:16:20 15:49 15:49 21/25
10.00 2:32:26 16:07 16:07 25/18
11.00 2:47:46 15:20 15:20 23/16
12.00 3:03:22 15:36 15:36 10/35
13.00 3:20:28 17:06 17:06 33/6
14.00 3:36:36 16:08 16:08 16/9
15.00 3:52:46 16:11 16:11 10/20
16.00 4:10:27 17:41 17:41 16/28
17.00 4:28:31 18:03 18:03 36/10
18.00 4:45:05 16:34 16:34 11/19
19.00 5:01:43 16:39 16:39 5/24
20.00 5:19:55 18:11 18:11 21/16
21.00 5:36:46 16:51 16:51 28/11
22.00 5:53:08 16:23 16:23 12/23
23.00 6:10:01 16:52 16:52 4/27
24.00 6:27:01 17:00 17:00 44/6
25.00 6:44:07 17:06 17:06 14/21
26.00 7:00:41 16:34 16:34 6/27
26.20 7:04:08 3:27 17:04 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.0% 16:21
    28 4.9% 18:00
    28 2.4% 15:52
    26 3.8% 19:34
    23 2.7% 15:18
    22 2.2% 15:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 38.23% More
    800m 6:03 12:11 37.84% More
    1km 7:57 12:47 37.45% More
    Mile 13:38 13:38 36.79% More
    5k 45:15 14:34 38.36% More
    5 miles 1:13:56 14:47 38.00% More
    10k 1:33:34 15:03 37.38% More
    10 miles 2:32:25 15:14 37.92% More
    Half 3:22:01 15:25 38.24% More
    20 miles 5:19:55 16:00 36.87% More
    Mara 7:04:05 16:11 36.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:18 13:18 37.73
    5km 44:15 14:15 39.22
    5M 1:13:17 14:39 38.33
    10km 1:32:16 14:51 37.90
    10M 2:32:48 15:17 37.83
    Half 3:23:26 15:32 37.65
    20M 5:18:35 15:56 37.02
    Mara 7:04:09 16:11 36.41

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