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Mon 18th Apr 2022 at 10:00am by JoeBaker

Run > General
  • Time
    2:41:47
  • Miles
    26.47
  • Min/mi
    6:07
  • Pacing
    86.4%
  • WAVA
    77.96
  • Stride(cm)
    131
  • Cals
    2597
  • Cadence
    201
  • BPM
    170
  • %MHR
    91.4
  • B/mi
    1039
  • Asc(m)
    299
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 142/159bpm [817b/mi] 52cal 10.43/13.34mph
2) 1m - 5:42(5:42/m) 152/163bpm [867b/mi] 60cal 10.52/11.12mph
3) 1m - 5:41(5:41/m) 161/171bpm [914b/mi] 92cal 10.57/11.46mph
4) 1m - 5:40(5:40/m) 165/170bpm [934b/mi] 94cal 10.6/11.17mph
5) 1m - 5:49(5:49/m) 170/175bpm [988b/mi] 98cal 10.32/11.1mph
6) 1m - 5:43(5:43/m) 170/174bpm [972b/mi] 97cal 10.49/11.75mph
7) 1m - 5:47(5:47/m) 172/175bpm [993b/mi] 98cal 10.39/11.33mph
8) 1m - 5:52(5:52/m) 172/176bpm [1009b/mi] 101cal 10.23/12.17mph
9) 1m - 6:37(6:37/m) 169/175bpm [1118b/mi] 106cal 9.07/10.94mph
10) 1m - 5:41(5:41/m) 174/179bpm [990b/mi] 99cal 10.54/11.31mph
11) 1m - 5:47(5:47/m) 178/180bpm [1031b/mi] 103cal 10.36/10.85mph
12) 1m - 5:53(5:53/m) 174/178bpm [1024b/mi] 102cal 10.19/10.5mph
13) 1m - 5:53(5:53/m) 174/179bpm [1023b/mi] 101cal 10.21/11.04mph
14) 1m - 5:52(5:52/m) 176/181bpm [1032b/mi] 102cal 10.23/11.33mph
15) 1m - 6:13(6:13/m) 173/176bpm [1076b/mi] 105cal 9.65/10.27mph
16) 1m - 5:56(5:56/m) 171/178bpm [1015b/mi] 97cal 10.11/10.94mph
17) 1m - 6:22(6:22/m) 174/178bpm [1109b/mi] 108cal 9.42/10.54mph
18) 1m - 6:22(6:22/m) 174/180bpm [1108b/mi] 106cal 9.42/10.25mph
19) 1m - 6:12(6:12/m) 174/179bpm [1079b/mi] 105cal 9.68/10.04mph
20) 1m - 6:24(6:24/m) 175/180bpm [1119b/mi] 108cal 9.38/10.35mph
21) 1m - 6:32(6:32/m) 180/185bpm [1176b/mi] 118cal 9.18/11.59mph
22) 1m - 6:23(6:23/m) 171/177bpm [1093b/mi] 100cal 9.39/10.58mph
23) 1m - 6:20(6:20/m) 172/176bpm [1089b/mi] 102cal 9.48/10.27mph
24) 1m - 6:41(6:41/m) 171/177bpm [1142b/mi] 107cal 8.99/9.79mph
25) 1m - 6:37(6:37/m) 166/170bpm [1099b/mi] 89cal 9.07/9.46mph
26) 1m - 6:52(6:52/m) 168/174bpm [1154b/mi] 100cal 8.74/9.2mph
27) 0.47m - 3:12(6:44/m) 172/177bpm [1159b/mi] 47cal 8.91/10.23mph
5:45 5:42 5:41 5:40 5:49 5:43 5:47 5:52 6:37 5:41 5:47 5:53 5:53 5:52 6:13 5:56 6:22 6:22 6:12 6:24 6:32 6:23 6:20 6:41 6:37 6:52 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:44 5:44 5:44 142 81-159 815 203 196-216 24/55
2.00 11:26 5:42 5:42 152 147-163 867 203 198-210 20/38
3.00 17:07 5:41 5:41 161 151-171 914 203 194-210 18/48
4.00 22:47 5:40 5:40 165 159-170 934 202 196-214 22/35
5.00 28:36 5:49 5:49 170 160-175 988 204 200-214 27/33
6.00 34:19 5:43 5:43 170 160-174 972 204 200-212 29/38
7.00 40:05 5:47 5:47 172 168-175 993 205 200-212 22/25
8.00 45:57 5:52 5:52 172 168-176 1009 204 200-210 32/32
9.00 52:35 6:38 6:38 169 135-175 1120 204 172-214 23/31
10.00 58:17 5:41 5:41 174 158-179 990 207 200-216 38/24
11.00 1:04:04 5:47 5:47 178 175-180 1031 204 200-214 33/38
12.00 1:09:57 5:53 5:53 174 169-178 1023 202 198-210 25/30
13.00 1:15:50 5:53 5:53 174 169-179 1023 204 198-220 29/35
14.00 1:21:42 5:52 5:52 176 170-181 1033 203 198-210 31/30
15.00 1:27:55 6:13 6:13 173 170-176 1076 201 196-214 29/31
16.00 1:33:51 5:56 5:56 171 164-178 1016 202 196-210 40/45
17.00 1:40:13 6:22 6:22 174 169-178 1108 201 194-216 26/36
18.00 1:46:36 6:22 6:22 174 170-180 1108 200 192-210 49/33
19.00 1:52:47 6:12 6:12 173 170-179 1072 201 192-212 32/32
20.00 1:59:11 6:24 6:24 175 166-180 1119 201 194-214 40/31
21.00 2:05:43 6:32 6:32 180 174-185 1176 196 186-214 47/43
22.00 2:12:06 6:23 6:23 171 70-177 1092 199 194-208 29/46
23.00 2:18:26 6:20 6:20 172 169-176 1090 200 194-212 32/38
24.00 2:25:06 6:40 6:40 171 167-177 1140 197 192-206 33/53
25.00 2:31:44 6:37 6:37 166 162-170 1099 198 194-208 37/35
26.00 2:38:36 6:52 6:52 168 165-174 1154 197 188-206 43/43
26.47 2:41:47 3:11 6:45 172 168-177 1160 191 178-206 18/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.9% 7:18
    26 4.7% 6:58
    23 3.2% 6:52
    13 3.8% 6:16
    11 1.0% 6:14
    11 4.9% 6:41

  • Cadence Distribution

    201 avge / 220 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 201 26.5 2:41:06 6:05
    Still 0.4 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 58.62% More
    800m 2:43 5:27 64.71% More
    1km 3:23 5:27 67.88% More
    Mile 5:31 5:31 71.75% More
    5k 17:37 5:40 76.22% More
    5 miles 28:34 5:43 76.32% More
    10k 35:33 5:43 76.53% More
    10 miles 58:17 5:50 77.06% More
    Half 1:16:23 5:50 77.76% More
    20 miles 1:59:11 5:58 78.35% More
    Mara 2:39:56 6:06 77.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 78.79
    5km 16:42 5:23 80.44
    5M 27:39 5:32 78.85
    10km 34:49 5:36 78.13
    10M 57:39 5:46 77.90
    Half 1:16:45 5:52 76.79
    20M 2:00:12 6:01 77.69
    Mara 2:40:02 6:06 77.81
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