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Mon 18th Apr 2022 at 2:49pm by SeanMc

Run > Steady-State
  • Good
  • cold
  • Time
    58:57
  • Miles
    6.29
  • Min/mi
    9:22
  • Pacing
    96.7%
  • WAVA
    54.74
  • Stride(cm)
    98
  • Cals
    500
  • Cadence
    176
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1067
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 108/123bpm [1007b/mi] 84cal 6.43/7.95mph
2) 1m - 9:37(9:37/m) 114/119bpm [1097b/mi] 91cal 6.24/6.45mph
3) 1m - 9:31(9:31/m) 119/124bpm [1133b/mi] 94cal 6.3/6.47mph
4) 1m - 9:15(9:15/m) 122/130bpm [1128b/mi] 94cal 6.49/6.85mph
5) 1m - 9:21(9:21/m) 111/120bpm [1039b/mi] 62cal 6.41/6.55mph
6) 1m - 9:13(9:13/m) 110/151bpm [1014b/mi] 55cal 6.51/6.66mph
7) 0.3m - 2:40(8:57/m) 115/125bpm [1030b/mi] 20cal 6.7/6.74mph

Nice Easter Monday recovery run, thanks sweetie, love you xxx
9:20 9:37 9:31 9:15 9:21 9:13 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 95 68-112 857 181 178-186 4/1
0.50 4:39 2:23 9:33 108 105-110 1032 180 178-182 12/6
0.75 6:57 2:18 9:12 116 108-123 1067 179 178-182 7/14
1.00 9:19 2:23 9:31 112 106-118 1066 177 174-178 6/10
1.25 11:40 2:21 9:24 113 109-118 1061 178 176-180 8/8
1.50 14:09 2:29 9:57 113 107-119 1124 176 172-180 9/8
1.75 16:34 2:24 9:36 115 111-119 1105 175 172-178 9/6
2.00 18:57 2:23 9:32 116 114-119 1105 174 172-176 7/4
2.25 21:17 2:20 9:20 119 116-121 1111 176 174-180 4/12
2.50 23:37 2:21 9:23 117 111-122 1098 176 174-180 5/5
2.75 26:04 2:27 9:49 119 117-121 1167 174 170-178 12/2
3.00 28:28 2:24 9:34 120 116-123 1149 175 172-178 10/4
3.25 30:52 2:24 9:37 123 120-127 1184 175 170-180 10/7
3.50 33:07 2:15 8:59 124 120-127 1114 175 172-178 5/16
3.75 35:23 2:16 9:05 123 120-128 1118 176 174-182 2/15
4.00 37:43 2:19 9:17 118 110-123 1096 176 174-180 11/8
4.25 40:01 2:19 9:14 116 110-120 1071 176 174-178 13/3
4.50 42:25 2:24 9:35 114 110-116 1093 176 172-180 8/9
4.75 44:46 2:21 9:25 113 111-117 1064 175 172-176 8/9
5.00 47:04 2:18 9:12 101 95-112 929 174 172-176 14/24
5.25 49:24 2:19 9:18 108 99-114 1004 174 170-178 9/7
5.50 51:43 2:19 9:17 107 99-117 994 175 172-180 10/9
5.75 54:00 2:17 9:08 108 103-115 986 175 174-178 11/7
6.00 56:17 2:17 9:08 120 107-151 1096 175 172-178 3/4
6.25 58:31 2:14 8:58 116 110-124 1040 176 170-178 10/11
6.30 58:57 26 9:01 107 106-108 965 176 176-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 9:37
    15 3.8% 8:58
    10 4.3% 10:04

  • Cadence Distribution

    176 avge / 186 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 39.37% More
    800m 4:28 9:00 46.30% More
    1km 5:36 9:01 48.14% More
    Mile 9:07 9:07 50.24% More
    5k 28:36 9:12 54.54% More
    5 miles 46:49 9:22 54.42% More
    10k 58:10 9:22 54.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 54.52
    5km 27:55 8:59 55.89
    5M 46:13 9:15 55.13
    10km 58:12 9:22 54.74
    10M 1:36:22 9:38 54.74
    Half 2:08:18 9:48 54.02
    20M 3:20:55 10:03 54.67
    Mara 4:27:30 10:13 54.75

Photos


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