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Mon 18th Apr 2022 at 10:05am by Dougrattray

Run > General
  • Time
    48:28
  • Miles
    6.31
  • Min/mi
    7:41
  • Pacing
    96%
  • WAVA
    58.40
  • Stride(cm)
    126
  • Cals
    887
  • Cadence
    166
  • BPM
    144
  • %MHR
    81.4
  • B/mi
    1107
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:21(7:33/m) 122/143bpm [921b/mi] 41cal
2) 0.31m - 2:20(7:29/m) 143/149bpm [1071b/mi] 44cal
3) 0.31m - 2:20(7:32/m) 144/153bpm [1085b/mi] 43cal
4) 0.31m - 2:22(7:38/m) 146/156bpm [1115b/mi] 43cal
5) 0.31m - 2:21(7:35/m) 143/152bpm [1085b/mi] 42cal
6) 0.31m - 2:22(7:36/m) 149/156bpm [1131b/mi] 43cal
7) 0.31m - 2:27(7:53/m) 144/156bpm [1135b/mi] 46cal
8) 0.31m - 2:28(7:57/m) 151/160bpm [1199b/mi] 48cal
9) 0.31m - 2:23(7:39/m) 147/153bpm [1124b/mi] 43cal
10) 0.31m - 2:25(7:47/m) 145/154bpm [1130b/mi] 44cal
11) 0.31m - 2:21(7:35/m) 143/149bpm [1084b/mi] 42cal
12) 0.31m - 2:25(7:46/m) 147/154bpm [1142b/mi] 44cal
13) 0.31m - 2:25(7:47/m) 149/157bpm [1161b/mi] 43cal
14) 0.31m - 2:29(7:58/m) 143/152bpm [1139b/mi] 47cal
15) 0.31m - 2:23(7:40/m) 140/146bpm [1072b/mi] 43cal
16) 0.31m - 2:27(7:53/m) 139/151bpm [1096b/mi] 45cal
17) 0.31m - 2:23(7:39/m) 145/151bpm [1110b/mi] 43cal
18) 0.31m - 2:22(7:37/m) 147/151bpm [1119b/mi] 43cal
19) 0.31m - 2:25(7:46/m) 144/149bpm [1117b/mi] 43cal
20) 0.31m - 2:21(7:34/m) 148/155bpm [1119b/mi] 45cal
21) 0.1m - 39(6:46/m) 146/151bpm [987b/mi] 12cal
2:21 2:20 2:20 2:22 2:21 2:22 2:27 2:28 2:23 2:25 2:21 2:25 2:25 2:29 2:23 2:27 2:23 2:22 2:25 2:21 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 118 70-139 886 169 162-178 6/1
0.50 3:46 1:53 7:32 142 132-149 1070 165 162-170 7/4
0.75 5:36 1:50 7:20 143 139-150 1050 166 162-170 2/5
1.00 7:31 1:55 7:41 145 135-154 1113 167 166-170 5/2
1.25 9:26 1:55 7:39 145 134-156 1110 168 166-170 3/8
1.50 11:20 1:54 7:35 143 135-152 1085 167 164-168 6/7
1.75 13:15 1:56 7:42 148 145-153 1140 167 164-168 4/6
2.00 15:09 1:54 7:37 148 140-156 1127 167 164-168 4/4
2.25 17:07 1:58 7:50 146 138-157 1145 166 164-172 5/3
2.50 19:07 2:00 8:00 150 144-160 1199 165 162-168 7/3
2.75 21:00 1:54 7:34 148 141-153 1120 165 162-168 3/6
3.00 23:00 1:59 7:56 145 139-150 1151 166 164-168 8/5
3.25 24:53 1:54 7:34 144 136-154 1090 165 162-168 3/10
3.50 26:48 1:55 7:40 145 137-150 1112 166 164-168 5/5
3.75 28:44 1:56 7:45 147 142-154 1139 167 160-170 4/6
4.00 30:43 1:58 7:53 149 142-157 1175 166 164-168 5/4
4.25 32:40 1:57 7:49 144 139-152 1126 166 164-170 8/1
4.50 34:36 1:57 7:46 139 135-145 1080 165 162-168 2/5
4.75 36:34 1:57 7:50 137 130-146 1073 167 164-170 6/4
5.00 38:31 1:57 7:48 142 137-151 1108 166 164-170 4/5
5.25 40:26 1:55 7:38 144 138-150 1099 166 162-170 5/8
5.50 42:23 1:57 7:48 147 141-150 1147 167 166-172 7/8
5.75 44:16 1:53 7:33 146 140-151 1102 167 164-168 4/4
6.00 46:10 1:55 7:39 145 139-155 1109 167 164-170 4/4
6.25 48:04 1:53 7:33 147 139-153 1110 167 164-172 9/3
6.31 48:28 24 6:40 148 147-151 987 170 166-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 6.3 48:23 7:40
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 43.80% More
    800m 3:39 7:21 49.39% More
    1km 4:35 7:22 51.55% More
    Mile 7:26 7:26 54.39% More
    5k 23:43 7:38 57.90% More
    5 miles 38:26 7:41 58.05% More
    10k 47:43 7:41 58.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 58.69
    5km 22:52 7:22 60.06
    5M 37:52 7:34 58.92
    10km 47:41 7:40 58.37
    10M 1:18:58 7:54 58.18
    Half 1:45:08 8:02 57.33
    20M 2:44:38 8:14 58.01
    Mara 3:39:11 8:22 58.10
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