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Sun 17th Apr 2022 at 8:02am by kstuart

Run > Race
  • Time
    5:50:05
  • Miles
    26.09
  • Min/mi
    13:25
  • Pacing
    66.1%
  • WAVA
    36.82
  • Stride(cm)
    76
  • Cals
    2850
  • Cadence
    157
  • BPM
    123
  • %MHR
    68.4
  • B/mi
    1651
  • Asc(m)
    928
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Strawberry Fields Quadzilla Day 3
14:17 11:02 13:27 11:00 12:02 11:20 11:35 11:06 14:20 13:58 11:02 12:23 15:57 11:28 12:53 14:09 14:49 13:13 12:27 17:39 14:39 13:29 15:34 14:26 15:03 15:19 1:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:16 14:16 14:16 100 74-149 1426 146 118-190 45/30
2.00 25:19 11:03 11:03 134 114-148 1480 174 128-184 27/54
3.00 38:46 13:27 13:27 123 104-150 1655 155 122-184 57/26
4.00 49:46 11:00 11:00 129 113-136 1418 171 128-186 40/35
5.00 1:01:47 12:02 12:02 124 102-138 1492 166 126-186 38/74
6.00 1:13:08 11:20 11:20 126 110-140 1428 174 128-186 68/31
7.00 1:24:43 11:35 11:35 128 102-152 1482 170 128-186 44/54
8.00 1:35:48 11:06 11:06 128 111-137 1420 173 128-188 44/72
9.00 1:50:08 14:20 14:20 110 98-128 1577 150 118-182 56/26
10.00 2:04:06 13:58 13:58 115 101-137 1606 149 118-188 47/41
11.00 2:15:08 11:02 11:02 127 100-136 1401 176 130-186 37/67
12.00 2:27:31 12:23 12:23 122 102-138 1511 166 124-186 41/37
13.00 2:43:27 15:56 15:56 117 90-139 1865 147 124-184 55/29
14.00 2:54:56 11:28 11:28 131 111-145 1503 161 98-184 29/49
15.00 3:07:49 12:53 12:53 131 113-159 1688 162 128-186 43/64
16.00 3:21:59 14:09 14:09 130 106-152 1841 163 124-186 54/28
17.00 3:36:48 14:49 14:49 124 108-148 1837 146 120-188 38/35
18.00 3:50:01 13:13 13:13 131 116-142 1732 160 122-186 34/44
19.00 4:02:28 12:27 12:27 131 115-151 1631 164 128-186 37/45
20.00 4:20:07 17:39 17:39 122 107-146 2153 141 114-184 53/28
21.00 4:34:46 14:39 14:39 127 104-164 1860 155 120-186 46/44
22.00 4:48:15 13:29 13:29 130 113-145 1753 157 126-184 42/71
23.00 5:03:48 15:33 15:33 126 110-163 1960 156 126-186 70/66
24.00 5:18:14 14:26 14:26 125 111-149 1805 147 110-186 53/37
25.00 5:33:17 15:02 15:02 119 104-131 1790 137 126-148 48/48
26.00 5:48:36 15:19 15:19 113 104-124 1731 134 114-152 33/56
26.09 5:50:05 1:29 15:59 115 110-120 1838 133 128-134 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 18.9% 16:04
    19 6.7% 13:37
    17 8.6% 16:26
    17 5.9% 16:36
    17 7.3% 17:37
    15 4.2% 15:36

  • Cadence Distribution

    157 avge / 190 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.4 180 15.4 2:39:06 10:18
    Walk 51.5 132 10.7 3:00:19 16:56
    Still 3.0 - - 10:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 35.52% More
    800m 4:34 9:11 40.24% More
    1km 5:41 9:08 42.27% More
    Mile 10:09 10:09 40.39% More
    5k 34:58 11:15 39.88% More
    5 miles 56:55 11:23 39.82% More
    10k 1:12:10 11:37 39.19% More
    10 miles 2:00:42 12:04 38.69% More
    Half 2:41:33 12:20 38.22% More
    20 miles 4:20:03 13:00 37.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 49.80
    5km 30:18 9:45 46.02
    5M 52:22 10:28 43.28
    10km 1:07:14 10:49 42.06
    10M 1:56:12 11:37 40.19
    Half 2:38:31 12:06 38.66
    20M 4:17:53 12:54 37.65
    Mara 5:51:47 13:26 36.80
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