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Sat 16th Apr 2022 at 11:01am by derwenttony

Run > Race

  • Time
    42:14
  • Miles
    5.41
  • Min/mi
    7:48
  • Pacing
    80%
  • WAVA
    67.27
  • Stride(cm)
    129
  • Cals
    680
  • Cadence
    160
  • BPM
    134
  • %MHR
    83.5
  • B/mi
    1043
  • Asc(m)
    178
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

Race - Isel Cross
7:26 7:08 8:00 9:59 6:59 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 110 73-129 784 165 124-174 6/4
0.50 3:30 1:43 6:51 129 127-131 884 169 166-172 6/3
0.75 5:23 1:53 7:32 132 129-135 994 167 164-170 12/4
1.00 7:25 2:02 8:09 134 132-136 1091 165 162-170 14/0
1.25 9:09 1:44 6:56 133 128-135 922 165 162-168 1/13
1.50 10:52 1:44 6:54 136 133-137 939 165 164-168 3/5
1.75 12:38 1:46 7:04 136 132-138 961 163 160-166 9/7
2.00 14:32 1:54 7:36 135 134-137 1025 160 156-164 14/0
2.25 16:44 2:12 8:47 136 133-138 1195 157 154-160 3/14
2.50 18:32 1:48 7:12 132 129-133 951 157 154-160 11/2
2.75 20:33 2:00 8:02 131 126-135 1052 156 154-158 5/2
3.00 22:32 2:00 7:59 132 129-134 1054 156 154-158 18/0
3.25 24:39 2:06 8:25 134 132-138 1129 158 156-160 16/0
3.50 26:55 2:17 9:06 135 131-137 1230 157 154-160 27/0
3.75 29:25 2:29 9:57 134 132-136 1333 155 150-160 25/0
4.00 32:32 3:07 12:28 137 136-139 1708 149 144-152 21/0
4.25 34:51 2:19 9:17 137 135-139 1273 152 146-154 1/25
4.50 36:20 1:29 5:55 137 135-140 810 161 156-168 0/31
4.75 37:56 1:37 6:26 136 133-139 876 164 162-164 0/24
5.00 39:31 1:34 6:17 138 137-140 868 161 156-166 0/24
5.25 41:11 1:41 6:42 137 135-141 919 160 156-170 1/26
5.41 42:14 1:03 6:28 142 140-143 918 173 170-176 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace
  • Climb Gradient Min/mi
    126 4.8% 9:27
    28 3.5% 8:00
    26 3.2% 8:21
  • Cadence Distribution

    160 avge / 176 max Stride Length: 129cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 5.4 42:13 7:48
    Still 0.0 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 61.60% More
    800m 3:02 6:05 70.09% More
    1km 3:49 6:09 72.41% More
    Mile 6:20 6:20 74.27% More
    5k 23:25 7:32 68.36% More
    5 miles 39:21 7:52 66.53% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 64.94
    5km 23:39 7:37 67.70
    5M 38:54 7:47 67.29
    10km 48:49 7:51 67.09
    10M 1:20:17 8:02 67.58
    Half 1:46:28 8:08 66.98
    20M 2:45:43 8:17 68.19
    Mara 3:39:47 8:23 68.56

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