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Sat 16th Apr 2022 at 9:00am by honestmackem

Run > parkrun

Blyth Links parkrun

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Time
28:13
Miles
3.08
Min/mi
9:10
Pacing
92.7%
WAVA
49.76
Stride(cm)
112
Cals
379
Cadence
157
BPM
159
%MHR
93.1
B/mi
1459
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 156/171bpm [1407b/mi] 118cal 6.65/0mph
2) 1m - 9:27(9:27/m) 159/168bpm [1502b/mi] 127cal 6.35/0mph
3) 1m - 9:13(9:13/m) 162/171bpm [1492b/mi] 127cal 6.51/0mph
4) 0.08m - 33(6:43/m) 166/171bpm [1114b/mi] 7cal 8.94/0mph

9:01 9:27 9:13 33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	143 117-153	1431	158 144-162	2/2
0.25	2:24	1:09	9:11	149 144-160	1369	157 150-164	4/1
0.38	3:28	1:04	8:35	159 153-161	1364	158 154-160	2/2
0.50	4:34	1:06	8:48	157 153-160	1382	157 150-160	2/7
0.63	5:39	1:05	8:37	157 153-161	1352	160 158-162	2/1
0.75	6:45	1:06	8:48	157 152-162	1382	159 154-162	1/2
0.88	7:52	1:07	8:56	161 154-171	1438	158 156-162	1/2
1.00	9:01	1:09	9:10	165 163-167	1512	158 154-160	2/0
1.13	10:10	1:09	9:16	161 157-165	1491	158 156-160	1/2
1.25	11:21	1:11	9:29	161 156-165	1527	157 154-162	3/1
1.38	12:35	1:13	9:47	160 159-164	1564	157 152-160	2/1
1.50	13:52	1:17	10:18	156 153-160	1607	156 152-160	4/2
1.63	15:01	1:09	9:16	158 154-160	1463	158 156-160	1/3
1.75	16:10	1:09	9:13	157 154-161	1446	156 150-160	3/6
1.88	17:17	1:07	8:56	159 155-168	1421	158 156-160	1/1
2.00	18:28	1:10	9:21	161 157-164	1506	156 150-158	2/3
2.13	19:39	1:12	9:32	161 155-168	1536	157 154-160	1/1
2.25	20:50	1:11	9:25	161 158-167	1516	158 154-160	2/0
2.38	22:00	1:10	9:20	163 160-166	1521	157 154-160	1/2
2.50	23:09	1:09	9:14	165 162-168	1523	158 156-162	2/2
2.63	24:18	1:09	9:13	164 160-170	1511	157 150-160	3/1
2.75	25:35	1:17	10:15	162 156-171	1661	149 124-160	3/2
2.88	26:39	1:04	8:34	163 158-169	1398	159 156-164	1/3
3.00	27:40	1:01	8:09	161 157-163	1311	160 156-164	3/7
3.08	28:13	33	6:48	166 161-171	1130	165 160-170	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
157 avge / 170 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	157	3.1	27:53	9:07
Walk	1.2	127	0	20	13:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.07%	More
800m	4:16	8:35	43.85%	More
1km	5:22	8:39	45.44%	More
Mile	8:52	8:52	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	28:30	9:10	49.68
5M	49:29	9:54	46.53
10km	1:03:40	10:15	45.14
10M	1:50:32	11:03	42.95
Half	2:31:10	11:32	41.22
20M	4:06:54	12:21	39.99
Mara	5:37:40	12:53	38.99

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