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-
Time
28:13
-
Miles
3.08
-
Min/mi
9:10
-
Pacing
92.7%
-
WAVA
49.76
-
Stride(cm)
112
-
Cals
379
-
Cadence
157
-
BPM
159
-
%MHR
93.1
-
B/mi
1459
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 156/171bpm [1407b/mi] 118cal 6.65/0mph
2) 1m - 9:27(9:27/m) 159/168bpm [1502b/mi] 127cal 6.35/0mph
3) 1m - 9:13(9:13/m) 162/171bpm [1492b/mi] 127cal 6.51/0mph
4) 0.08m - 33(6:43/m) 166/171bpm [1114b/mi] 7cal 8.94/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:00 |
143 117-153 |
1431 |
158 144-162 |
2/2 |
0.25 |
2:24 |
1:09 |
9:11 |
149 144-160 |
1369 |
157 150-164 |
4/1 |
0.38 |
3:28 |
1:04 |
8:35 |
159 153-161 |
1364 |
158 154-160 |
2/2 |
0.50 |
4:34 |
1:06 |
8:48 |
157 153-160 |
1382 |
157 150-160 |
2/7 |
0.63 |
5:39 |
1:05 |
8:37 |
157 153-161 |
1352 |
160 158-162 |
2/1 |
0.75 |
6:45 |
1:06 |
8:48 |
157 152-162 |
1382 |
159 154-162 |
1/2 |
0.88 |
7:52 |
1:07 |
8:56 |
161 154-171 |
1438 |
158 156-162 |
1/2 |
1.00 |
9:01 |
1:09 |
9:10 |
165 163-167 |
1512 |
158 154-160 |
2/0 |
1.13 |
10:10 |
1:09 |
9:16 |
161 157-165 |
1491 |
158 156-160 |
1/2 |
1.25 |
11:21 |
1:11 |
9:29 |
161 156-165 |
1527 |
157 154-162 |
3/1 |
1.38 |
12:35 |
1:13 |
9:47 |
160 159-164 |
1564 |
157 152-160 |
2/1 |
1.50 |
13:52 |
1:17 |
10:18 |
156 153-160 |
1607 |
156 152-160 |
4/2 |
1.63 |
15:01 |
1:09 |
9:16 |
158 154-160 |
1463 |
158 156-160 |
1/3 |
1.75 |
16:10 |
1:09 |
9:13 |
157 154-161 |
1446 |
156 150-160 |
3/6 |
1.88 |
17:17 |
1:07 |
8:56 |
159 155-168 |
1421 |
158 156-160 |
1/1 |
2.00 |
18:28 |
1:10 |
9:21 |
161 157-164 |
1506 |
156 150-158 |
2/3 |
2.13 |
19:39 |
1:12 |
9:32 |
161 155-168 |
1536 |
157 154-160 |
1/1 |
2.25 |
20:50 |
1:11 |
9:25 |
161 158-167 |
1516 |
158 154-160 |
2/0 |
2.38 |
22:00 |
1:10 |
9:20 |
163 160-166 |
1521 |
157 154-160 |
1/2 |
2.50 |
23:09 |
1:09 |
9:14 |
165 162-168 |
1523 |
158 156-162 |
2/2 |
2.63 |
24:18 |
1:09 |
9:13 |
164 160-170 |
1511 |
157 150-160 |
3/1 |
2.75 |
25:35 |
1:17 |
10:15 |
162 156-171 |
1661 |
149 124-160 |
3/2 |
2.88 |
26:39 |
1:04 |
8:34 |
163 158-169 |
1398 |
159 156-164 |
1/3 |
3.00 |
27:40 |
1:01 |
8:09 |
161 157-163 |
1311 |
160 156-164 |
3/7 |
3.08 |
28:13 |
33 |
6:48 |
166 161-171 |
1130 |
165 160-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
157 |
3.1 |
27:53 |
9:07 |
Walk |
1.2 |
127 |
0 |
20 |
13:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
42.07% |
More |
800m |
4:16 |
8:35 |
43.85% |
More |
1km |
5:22 |
8:39 |
45.44% |
More |
Mile |
8:52 |
8:52 |
46.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.41 |
5km |
28:30 |
9:10 |
49.68 |
5M |
49:29 |
9:54 |
46.53 |
10km |
1:03:40 |
10:15 |
45.14 |
10M |
1:50:32 |
11:03 |
42.95 |
Half |
2:31:10 |
11:32 |
41.22 |
20M |
4:06:54 |
12:21 |
39.99 |
Mara |
5:37:40 |
12:53 |
38.99 |
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