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Sat 16th Apr 2022 at 8:56am by chriscou

Run > General
  • Time
    22:07
  • Miles
    3.11
  • Min/mi
    7:07
  • Pacing
    94.5%
  • WAVA
    66.18
  • Stride(cm)
    124
  • Cals
    353
  • Cadence
    182
  • BPM
    168
  • %MHR
    93.5
  • B/mi
    1197
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:52/m) 159/167bpm [1092b/mi] 64cal
2) 0.62m - 4:16(6:53/m) 168/170bpm [1155b/mi] 69cal
3) 0.62m - 4:25(7:06/m) 171/172bpm [1215b/mi] 72cal
4) 0.62m - 4:35(7:23/m) 172/175bpm [1269b/mi] 74cal
5) 0.62m - 4:34(7:22/m) 171/174bpm [1259b/mi] 74cal
6) 0m - 0(2:00/m) 173/173bpm [347b/mi]
4:16 4:16 4:25 4:35 4:34 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 141 101-156 916 183 112-190 2/1
0.25 1:43 54 7:10 160 156-163 1148 188 186-190 1/1
0.38 2:33 50 6:40 163 162-165 1087 187 184-192 1/2
0.50 3:25 52 7:00 166 165-166 1161 184 178-188 3/3
0.63 4:17 52 6:58 166 165-167 1156 185 184-186 3/3
0.75 5:06 49 6:34 167 166-168 1097 185 182-188 3/3
0.88 5:59 53 7:02 168 168-170 1182 182 172-186 3/3
1.00 6:50 51 6:47 168 168-169 1141 185 182-186 4/4
1.13 7:41 51 6:48 169 168-169 1148 185 182-188 4/3
1.25 8:35 54 7:15 169 168-169 1225 182 178-186 6/4
1.38 9:28 53 7:04 170 168-171 1201 184 180-186 5/4
1.50 10:20 52 6:56 171 170-172 1186 184 178-188 3/3
1.63 11:12 51 6:51 171 171-172 1172 183 178-186 3/4
1.75 12:07 55 7:17 172 171-172 1253 181 180-186 3/1
1.88 13:04 57 7:37 172 171-172 1309 181 178-184 2/3
2.00 13:56 52 6:59 172 170-174 1202 182 178-186 3/4
2.13 14:54 58 7:47 172 171-173 1340 181 176-186 2/3
2.25 15:49 54 7:14 173 171-174 1252 181 178-186 3/3
2.38 16:42 53 7:03 172 169-174 1212 180 176-184 3/3
2.50 17:39 57 7:38 172 170-175 1314 177 174-182 7/3
2.63 18:34 55 7:21 172 170-174 1263 179 174-184 4/4
2.75 19:29 55 7:23 170 169-173 1255 179 176-184 4/6
2.88 20:26 57 7:34 169 168-170 1278 179 178-184 2/3
3.00 21:21 55 7:20 170 169-172 1246 178 172-182 3/3
3.11 22:07 46 7:05 172 170-173 1217 180 174-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 175 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 65.89
    5km 22:06 7:07 66.09
    5M 36:35 7:19 65.06
    10km 46:04 7:25 64.49
    10M 1:16:17 7:38 63.93
    Half 1:41:33 7:45 63.36
    20M 2:39:02 7:57 63.25
    Mara 3:31:44 8:05 63.49

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