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Sat 16th Apr 2022 at 9:02am by carryonregardless

Run > General
  • Time
    18:12
  • Miles
    3.13
  • Min/mi
    5:49
  • Pacing
    93.8%
  • WAVA
    77.22
  • Stride(cm)
    153
  • Cals
    334
  • Cadence
    180
  • BPM
    157
  • %MHR
    88.3
  • B/mi
    914
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:28(5:35/m) 145/155bpm [810b/mi] 59cal
2) 0.62m - 3:44(6:01/m) 158/160bpm [950b/mi] 69cal
3) 0.62m - 3:32(5:42/m) 158/161bpm [901b/mi] 66cal
4) 0.62m - 3:47(6:05/m) 163/164bpm [991b/mi] 71cal
5) 0.62m - 3:32(5:41/m) 161/163bpm [916b/mi] 67cal
6) 0.03m - 8(4:56/m) 162/163bpm [798b/mi] 2cal
3:28 3:44 3:32 3:47 3:32 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:11 108 89-148 560 194 184-206 2/3
0.25 1:20 41 5:27 151 148-153 823 184 182-186 5/3
0.38 2:05 45 5:59 154 153-155 921 183 180-186 4/2
0.50 2:47 43 5:42 155 154-155 883 182 176-186 2/4
0.63 3:28 41 5:27 155 154-155 845 182 178-188 7/8
0.75 4:10 41 5:32 155 155-156 857 184 182-188 5/5
0.88 4:54 44 5:52 157 156-158 921 182 176-186 4/4
1.00 5:40 46 6:07 159 158-160 973 180 176-186 2/1
1.13 6:27 47 6:16 158 158-159 990 180 176-184 6/4
1.25 7:14 47 6:19 159 158-159 1003 177 176-178 5/3
1.38 7:56 42 5:35 158 158-160 882 178 176-180 3/7
1.50 8:36 40 5:20 158 157-160 842 179 176-182 12/11
1.63 9:20 44 5:53 158 158-158 929 180 176-182 2/4
1.75 10:03 44 5:50 158 158-159 920 179 176-182 4/4
1.88 10:47 44 5:50 160 159-161 933 180 178-182 2/3
2.00 11:29 42 5:37 161 161-161 904 180 176-186 6/5
2.13 12:15 45 6:02 162 161-163 979 178 176-182 4/2
2.25 13:01 46 6:10 164 163-164 1010 178 174-180 3/4
2.38 13:48 47 6:16 164 163-164 1027 178 176-180 4/2
2.50 14:36 48 6:23 163 163-163 1041 178 176-180 3/2
2.63 15:17 41 5:28 163 161-163 890 178 176-182 1/6
2.75 15:59 43 5:41 161 160-162 915 179 178-182 7/6
2.88 16:43 43 5:45 160 158-162 921 181 178-184 2/4
3.00 17:26 43 5:46 161 161-162 929 181 178-184 5/3
3.13 18:08 42 5:37 162 161-163 909 180 178-182 7/7
3.13 18:11 3 5:18 162 162-163 858 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 164 max Delete HR Trace

  • Cadence Distribution

    180 avge / 206 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 18:09 5:47
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 62.17% More
    800m 2:43 5:29 67.49% More
    1km 3:24 5:28 71.07% More
    Mile 5:37 5:37 74.05% More
    5k 17:59 5:47 77.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 76.72
    5km 18:03 5:49 77.22
    5M 29:56 5:59 75.74
    10km 37:42 6:04 75.01
    10M 1:02:29 6:15 74.19
    Half 1:23:14 6:21 73.43
    20M 2:10:26 6:31 73.17
    Mara 2:53:45 6:38 73.35
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