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Sat 16th Apr 2022 at 9:30am by princesszee

Run > General
  • Time
    44:16
  • Miles
    3.14
  • Min/mi
    14:06
  • Pacing
    89.3%
  • WAVA
    34.06
  • Stride(cm)
    68
  • Cals
    447
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    2063
  • Asc(m)
    208
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 143/161bpm [1965b/mi] 141cal 4.37/4.91mph
2) 1m - 13:55(13:55/m) 155/173bpm [2158b/mi] 155cal 4.31/4.91mph
3) 1m - 14:59(14:59/m) 145/165bpm [2173b/mi] 134cal 4/5.78mph
4) 0.14m - 1:36(11:29/m) 157/172bpm [1803b/mi] 17cal 5.22/6.64mph
13:45 13:55 14:59 1:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:33 111 63-140 1615 168 118-176 0/2
0.25 3:29 1:40 13:21 145 139-155 1936 172 166-176 4/3
0.38 5:11 1:42 13:36 141 138-144 1917 174 170-178 16/8
0.50 6:55 1:43 13:47 145 142-150 1998 179 174-186 8/22
0.63 8:31 1:36 12:50 147 145-149 1886 184 178-186 11/11
0.75 10:10 1:39 13:14 150 147-153 1986 185 182-186 8/12
0.88 11:58 1:48 14:24 152 150-154 2188 185 182-188 15/13
1.00 13:44 1:46 14:10 155 151-160 2195 181 174-186 4/8
1.13 15:26 1:42 13:33 149 147-151 2019 182 176-184 5/15
1.25 17:17 1:52 14:52 152 148-155 2260 183 182-186 22/6
1.38 19:10 1:52 14:59 157 153-162 2351 180 174-186 12/13
1.50 20:53 1:43 13:47 154 152-155 2122 184 180-186 9/10
1.63 22:37 1:44 13:54 158 157-160 2195 185 182-188 9/7
1.75 24:21 1:44 13:52 161 152-171 2232 178 172-186 11/9
1.88 26:03 1:42 13:33 154 151-160 2088 182 178-186 10/14
2.00 27:40 1:37 12:54 162 159-164 2090 181 176-184 4/9
2.13 29:43 2:03 16:27 144 126-165 2368 131 124-176 10/14
2.25 31:30 1:47 14:20 142 127-153 2035 178 124-186 11/3
2.38 33:30 1:59 15:55 147 134-160 2341 139 124-182 17/29
2.50 35:19 1:49 14:32 148 143-153 2151 173 126-182 13/10
2.63 37:18 2:00 15:56 146 132-158 2327 138 124-184 3/3
2.75 39:19 2:01 16:05 131 125-144 2107 142 122-182 4/3
2.88 41:07 1:48 14:22 147 130-159 2111 150 124-184 12/7
3.00 42:39 1:32 12:17 151 135-160 1855 166 124-186 11/10
3.13 44:05 1:26 11:32 158 145-172 1821 174 126-188 14/19
3.14 44:16 11 11:49 170 170-170 2008 186 186-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.3% 13:55

  • Cadence Distribution

    168 avge / 188 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 180 2.6 35:16 13:30
    Walk 20.3 126 0.5 9:00 17:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:50 28.76% More
    800m 6:35 13:15 28.69% More
    1km 8:17 13:20 29.85% More
    Mile 13:37 13:37 31.39% More
    5k 43:43 14:04 34.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:10 13:10 32.44
    5km 43:46 14:05 34.10
    5M 1:12:29 14:30 33.52
    10km 1:31:16 14:41 33.30
    10M 2:31:07 15:07 33.05
    Half 3:21:12 15:22 32.38
    20M 5:15:05 15:45 32.46
    Mara 6:59:30 16:01 32.25
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