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Sat 16th Apr 2022 at 9:06am by travelling man

Run > parkrun
  • Time
    23:35
  • Miles
    3.11
  • Min/mi
    7:35
  • Pacing
    93.4%
  • WAVA
    67.44
  • Stride(cm)
    116
  • Cals
    249
  • Cadence
    183
  • BPM
    154
  • %MHR
    91.8
  • B/mi
    1170
  • Asc(m)
    118
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 150/174bpm [1132b/mi] 76cal 7.95/9mph
2) 1m - 7:42(7:42/m) 156/164bpm [1202b/mi] 82cal 7.79/8.58mph
3) 1m - 7:36(7:36/m) 161/172bpm [1223b/mi] 83cal 7.9/8.7mph
4) 0.11m - 44(6:56/m) 163/166bpm [1130b/mi] 8cal 8.65/8.87mph
Merthyr parkrun
7:33 7:42 7:36 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 106 58-139 736 177 120-190 1/3
0.25 1:46 54 7:13 147 140-151 1060 187 184-190 1/6
0.38 2:46 1:00 7:58 152 150-154 1211 184 180-190 4/9
0.50 3:42 56 7:29 157 153-163 1174 183 176-186 6/0
0.63 4:40 58 7:46 164 155-173 1272 182 174-186 10/3
0.75 5:39 59 7:49 155 152-159 1213 183 182-186 0/2
0.88 6:41 1:02 8:14 156 153-159 1284 181 172-184 9/5
1.00 7:32 52 6:54 155 154-157 1069 183 178-186 9/3
1.13 8:27 55 7:19 153 150-157 1118 183 180-186 3/9
1.25 9:25 58 7:41 156 154-158 1199 184 182-186 3/7
1.38 10:26 1:01 8:08 159 156-162 1292 185 182-186 19/16
1.50 11:21 55 7:20 158 155-164 1157 183 182-186 3/9
1.63 12:23 1:02 8:16 155 154-157 1282 185 184-186 6/4
1.75 13:22 59 7:53 156 154-158 1231 182 178-186 5/16
1.88 14:20 58 7:45 157 155-158 1218 184 182-186 11/6
2.00 15:15 55 7:17 157 156-157 1143 184 182-186 15/0
2.13 16:18 1:03 8:24 159 156-162 1335 182 178-186 1/18
2.25 17:13 56 7:27 157 154-160 1170 181 176-186 11/5
2.38 18:08 55 7:18 155 153-159 1131 184 182-186 4/16
2.50 19:08 1:00 8:01 161 159-164 1291 183 182-184 9/1
2.63 20:05 57 7:36 164 161-168 1247 182 174-188 6/11
2.75 21:01 56 7:27 165 162-167 1231 184 176-190 2/3
2.88 21:58 57 7:35 164 162-168 1245 182 176-186 8/2
3.00 22:51 52 6:58 165 161-172 1150 184 178-186 3/14
3.11 23:35 44 7:03 162 158-166 1143 185 182-186 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 14.6% 8:36
    16 4.8% 7:46
    16 5.7% 7:44
    15 6.1% 8:01
    13 11.8% 9:20
    12 11.5% 8:27

  • Cadence Distribution

    183 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 3.1 23:28 7:35
    Walk 0.5 120 0 7 9:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 51.28% More
    800m 3:36 7:14 58.50% More
    1km 4:35 7:23 59.82% More
    Mile 7:27 7:27 62.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 68.33
    5km 23:33 7:35 67.40
    5M 39:39 7:56 65.42
    10km 50:18 8:06 64.51
    10M 1:24:39 8:28 63.49
    Half 1:53:45 8:41 62.10
    20M 3:00:45 9:02 61.93
    Mara 4:02:53 9:16 61.45

Fetch Miles

12:58 Merthyr parkrun
7:20 Merthyr parkrun
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