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Sat 16th Apr 2022 at 9:01am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    26:14
  • Miles
    3.16
  • Min/mi
    8:18
  • Pacing
    89.1%
  • WAVA
    61.10
  • Stride(cm)
    124
  • Cals
    352
  • Cadence
    157
  • BPM
    146
  • %MHR
    83.6
  • B/mi
    1215
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 139/164bpm [1181b/mi] 106cal 7.06/8.08mph
2) 1m - 7:58(7:58/m) 153/160bpm [1219b/mi] 112cal 7.53/8.22mph
3) 1m - 8:39(8:39/m) 151/162bpm [1305b/mi] 118cal 6.94/8.27mph
4) 0.16m - 1:07(6:49/m) 158/161bpm [1077b/mi] 16cal 8.8/11.84mph
8:30 7:58 8:39 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 110 79-129 1186 155 144-160 2/1
0.25 2:23 1:02 8:14 132 125-140 1088 158 154-160 0/2
0.38 3:26 1:03 8:25 140 136-143 1179 158 152-162 5/2
0.50 4:30 1:04 8:31 148 142-155 1261 159 154-162 7/8
0.63 5:32 1:02 8:19 150 145-158 1248 160 154-168 3/3
0.75 6:34 1:02 8:18 146 143-154 1211 159 158-160 3/5
0.88 7:31 57 7:37 146 144-148 1112 162 158-164 2/2
1.00 8:29 58 7:43 156 151-162 1203 161 156-168 4/1
1.13 9:29 59 7:54 153 151-157 1210 158 154-160 5/4
1.25 10:28 1:00 7:58 151 149-152 1203 158 156-160 3/2
1.38 11:28 1:00 7:58 150 149-151 1195 157 154-158 2/7
1.50 12:26 58 7:43 152 150-155 1173 159 156-160 5/1
1.63 13:29 1:03 8:25 153 152-154 1289 155 152-156 3/6
1.75 14:29 1:00 8:00 154 151-155 1231 157 154-160 4/4
1.88 15:27 58 7:42 157 154-160 1210 159 158-162 3/6
2.00 16:27 1:01 8:04 157 154-158 1267 156 152-160 3/2
2.13 17:47 1:20 10:39 151 142-157 1607 140 116-158 6/5
2.25 18:50 1:03 8:20 142 135-151 1184 155 150-158 6/4
2.38 19:52 1:02 8:20 151 147-155 1258 156 154-158 2/4
2.50 20:56 1:04 8:31 154 149-161 1311 155 150-160 2/1
2.63 22:01 1:04 8:36 150 148-152 1289 154 150-156 6/4
2.75 23:06 1:05 8:42 154 151-158 1340 156 150-160 3/6
2.88 24:07 1:01 8:12 153 152-156 1254 157 152-160 20/0
3.00 25:05 57 7:40 155 153-156 1187 158 156-162 4/25
3.13 25:57 53 7:00 158 153-160 1106 167 154-186 6/1
3.16 26:14 17 7:02 157 156-159 1105 164 154-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.8% 8:38

  • Cadence Distribution

    157 avge / 186 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 157 3.1 25:34 8:11
    Walk 2.5 116 0 39 15:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.68% More
    800m 3:51 7:45 54.15% More
    1km 4:52 7:50 56.60% More
    Mile 7:54 7:54 60.39% More
    5k 25:34 8:14 61.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 72.66
    5km 25:42 8:16 61.23
    5M 45:35 9:07 56.43
    10km 59:13 9:32 54.30
    10M 1:45:01 10:30 50.36
    Half 2:25:22 11:06 48.05
    20M 4:01:56 12:06 45.24
    Mara 5:34:53 12:47 43.74
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