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Sat 16th Apr 2022 at 9:00am by multiterrainer

Run > parkrun
  • Time
    30:15
  • Miles
    3.03
  • Min/mi
    9:59
  • Pacing
    76.4%
  • WAVA
    51.18
  • Stride(cm)
    95
  • Cals
    355
  • Cadence
    171
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1347
  • Asc(m)
    131
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Lyme Park parkrun ruined by pulled calf muscle in last km

Split Summary
===
1) 0.62m - 6:50(11:00/m) 134/142bpm [1475b/mi] 82cal 5.45/0mph
2) 0.62m - 5:11(8:21/m) 137/141bpm [1144b/mi] 64cal 7.18/0mph
3) 0.62m - 5:26(8:44/m) 139/143bpm [1215b/mi] 68cal 6.87/0mph
4) 0.62m - 5:53(9:28/m) 136/143bpm [1287b/mi] 71cal 6.34/0mph
5) 0.54m - 6:54(12:41/m) 129/140bpm [1636b/mi] 70cal 4.73/0mph
6:50 5:11 5:26 5:53 6:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 122 75-142 1285 175 158-186 14/0
0.25 2:53 1:34 12:28 138 135-142 1721 166 162-174 22/0
0.38 4:23 1:30 12:01 137 133-140 1647 169 160-176 19/0
0.50 5:34 1:11 9:26 135 132-140 1274 176 174-180 6/4
0.63 6:52 1:18 10:28 139 135-142 1454 171 164-178 5/3
0.75 7:55 1:03 8:26 137 134-140 1155 181 172-192 0/9
0.88 8:55 1:00 8:03 137 135-139 1102 179 166-182 0/6
1.00 10:00 1:04 8:35 137 135-140 1176 181 174-196 0/6
1.13 11:05 1:05 8:39 138 135-141 1194 179 172-186 0/14
1.25 12:05 1:00 8:02 136 130-139 1093 182 180-184 0/6
1.38 13:18 1:13 9:45 138 134-140 1346 178 172-182 1/2
1.50 14:23 1:04 8:35 139 138-141 1193 177 172-184 4/3
1.63 15:28 1:05 8:43 140 139-143 1219 179 174-184 0/2
1.75 16:33 1:05 8:42 142 140-143 1236 176 168-182 2/5
1.88 17:33 1:00 7:57 137 135-141 1089 180 178-184 0/15
2.00 18:34 1:01 8:09 135 131-136 1100 181 178-190 0/14
2.13 19:31 57 7:35 136 135-137 1031 182 178-188 0/18
2.25 20:33 1:02 8:14 134 130-136 1102 182 178-188 0/19
2.38 22:02 1:30 11:58 135 129-141 1617 171 164-182 15/0
2.50 23:29 1:26 11:32 139 137-143 1603 168 162-174 10/0
2.63 24:45 1:16 10:10 137 135-139 1392 172 168-174 9/0
2.75 26:00 1:15 10:03 137 134-139 1378 173 170-176 7/0
2.88 27:28 1:27 11:38 137 130-140 1593 164 120-178 4/0
3.00 29:40 2:12 17:38 118 112-131 2081 126 118-136 4/0
3.03 30:14 34 19:34 115 114-118 2251 127 118-140 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 10.7% 11:38
    53 5.3% 12:31

  • Cadence Distribution

    171 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 175 2.9 27:12 9:30
    Walk 10.0 125 0.2 3:02 18:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 45.36% More
    800m 3:55 7:52 53.77% More
    1km 5:02 8:06 55.19% More
    Mile 8:25 8:25 57.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 51.63
    5km 31:04 10:00 51.09
    5M 51:26 10:17 50.46
    10km 1:04:46 10:25 50.10
    10M 1:47:15 10:44 49.77
    Half 2:22:48 10:54 49.39
    20M 3:43:37 11:11 49.43
    Mara 4:57:43 11:22 49.70

Fetch Miles

8:17 Lyme Park parkrun
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