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Sat 16th Apr 2022 at 9:01am by Krispy

Run > General
  • Time
    20:45
  • Miles
    3.07
  • Min/mi
    6:46
  • Pacing
    91.9%
  • WAVA
    67.90
  • Stride(cm)
    129
  • Cals
    292
  • Cadence
    185
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1118
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 147/169bpm [584b/km] 51cal
2) 1km - 4:18(4:18/km) 162/172bpm [698b/km] 62cal
3) 1km - 4:15(4:15/km) 172/178bpm [732b/km] 60cal
4) 1km - 4:28(4:28/km) 177/182bpm [791b/km] 66cal
5) 0.94km - 3:45(4:00/km) 177/181bpm [708b/km] 53cal
3:58 4:18 4:15 4:28 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 108 85-137 672 194 192-196 0/2
0.25 1:34 48 6:21 147 140-153 934 188 182-192 0/2
0.38 2:21 46 6:10 157 156-159 969 189 186-190 0/12
0.50 3:10 50 6:37 159 158-160 1051 186 182-190 1/9
0.63 3:59 49 6:31 163 156-170 1062 183 180-186 8/1
0.75 4:53 54 7:09 166 161-171 1188 183 182-186 7/0
0.88 5:48 55 7:22 157 153-161 1156 182 178-184 10/0
1.00 6:44 56 7:32 155 151-160 1167 182 180-184 4/2
1.13 7:34 50 6:41 166 162-168 1109 184 180-186 10/0
1.25 8:19 45 6:00 166 164-169 995 189 182-194 1/13
1.38 9:09 50 6:39 169 166-171 1124 183 182-184 0/7
1.50 10:03 53 7:06 170 170-172 1208 184 182-188 6/14
1.63 10:57 54 7:12 173 171-175 1246 184 182-186 6/3
1.75 11:47 50 6:40 174 170-176 1159 183 178-188 6/2
1.88 12:36 49 6:34 174 173-178 1142 186 184-188 1/8
2.00 13:26 50 6:43 174 171-177 1169 185 182-188 2/4
2.13 14:17 51 6:48 179 177-182 1218 183 180-186 9/5
2.25 15:17 1:00 7:59 178 177-179 1421 179 174-182 9/3
2.38 16:12 55 7:18 177 176-179 1293 182 180-184 12/3
2.50 17:04 52 6:59 178 177-181 1242 183 180-186 5/2
2.63 17:53 48 6:27 177 175-178 1142 185 182-190 3/7
2.75 18:40 47 6:15 176 174-178 1101 187 184-192 0/21
2.88 19:31 51 6:50 177 176-179 1208 183 182-186 3/4
3.00 20:22 51 6:47 178 176-181 1208 186 182-188 9/1
3.07 20:45 23 5:42 180 179-180 1026 194 188-200 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.4% 7:10
    15 9.6% 8:02
    14 4.1% 7:04

  • Cadence Distribution

    185 avge / 200 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 20:44 6:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 53.98% More
    800m 3:05 6:13 61.08% More
    1km 3:54 6:17 63.10% More
    Mile 6:41 6:41 62.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 66.40
    5km 21:01 6:46 67.89
    5M 34:48 6:58 66.70
    10km 43:49 7:03 66.13
    10M 1:12:33 7:15 65.98
    Half 1:36:36 7:22 65.05
    20M 2:31:16 7:34 65.82
    Mara 3:21:24 7:41 65.92
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