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Sat 16th Apr 2022 at 9:01am by Dillthedog

Run > parkrun
  • Time
    22:55
  • Miles
    3.14
  • Min/mi
    7:18
  • Pacing
    95.3%
  • WAVA
    67.63
  • Stride(cm)
    117
  • Cals
    324
  • Cadence
    189
  • BPM
    156
  • %MHR
    92.1
  • B/mi
    1136
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 151/161bpm [1065b/mi] 95cal
2) 1m - 7:18(7:18/m) 160/162bpm [1168b/mi] 106cal
3) 1m - 7:35(7:35/m) 159/165bpm [1205b/mi] 109cal
4) 0.14m - 59(7:00/m) 161/163bpm [1126b/mi] 14cal
7:03 7:18 7:35 59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:48 128 101-141 871 190 156-202 3/1
0.25 1:43 52 6:57 144 142-147 1000 192 190-192 2/2
0.38 2:37 54 7:12 149 147-151 1074 190 188-194 2/2
0.50 3:32 55 7:19 153 150-157 1120 189 178-194 3/2
0.63 4:24 52 6:58 156 155-158 1086 190 186-192 2/4
0.75 5:18 54 7:13 156 154-159 1125 188 180-190 2/2
0.88 6:10 52 6:54 158 156-160 1090 191 190-192 1/1
1.00 7:02 52 6:58 159 158-161 1106 191 190-194 0/1
1.13 7:56 53 7:06 158 156-160 1122 189 184-192 1/2
1.25 8:51 56 7:27 156 154-158 1163 190 186-192 2/1
1.38 9:45 54 7:11 159 156-162 1143 189 186-190 1/2
1.50 10:40 55 7:17 160 159-160 1165 189 188-190 1/2
1.63 11:36 56 7:30 161 160-162 1206 188 188-188 4/1
1.75 12:31 55 7:23 160 160-161 1181 188 180-190 3/4
1.88 13:26 55 7:17 160 159-162 1166 188 186-190 2/3
2.00 14:20 54 7:13 161 161-162 1163 189 188-190 1/1
2.13 15:16 55 7:23 162 160-165 1195 188 186-190 2/1
2.25 16:11 55 7:22 160 158-164 1179 188 186-190 0/3
2.38 17:07 56 7:28 159 159-161 1188 188 188-190 2/1
2.50 18:04 57 7:33 159 157-160 1201 187 186-188 2/2
2.63 19:01 57 7:38 157 154-158 1199 186 186-188 2/2
2.75 20:01 1:00 8:03 158 157-160 1272 186 182-188 3/3
2.88 20:59 57 7:40 158 156-159 1211 186 182-188 3/2
3.00 21:55 56 7:30 159 159-161 1192 187 186-188 2/3
3.13 22:48 53 7:02 161 158-163 1134 188 186-190 1/1
3.14 22:54 6 7:03 162 162-162 1141 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.66% More
    800m 3:28 6:58 58.82% More
    1km 4:20 6:58 61.98% More
    Mile 6:59 6:59 66.30% More
    5k 22:37 7:17 67.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 69.17
    5km 22:39 7:17 67.73
    5M 37:48 7:34 66.26
    10km 47:44 7:41 65.56
    10M 1:19:38 7:58 64.59
    Half 1:46:28 8:08 63.79
    20M 2:47:48 8:23 63.37
    Mara 3:44:20 8:34 63.41
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