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Sat 16th Apr 2022 at 9:05am by Minimag

Run > parkrun
  • Time
    23:05
  • Miles
    3.12
  • Min/mi
    7:24
  • Pacing
    95.8%
  • WAVA
    67.16
  • Stride(cm)
    115
  • Cals
    305
  • Cadence
    188
  • BPM
    155
  • %MHR
    84.3
  • B/mi
    1148
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:17/m) 149/174bpm [1085b/mi] 56cal
2) 0.62m - 4:33(7:19/m) 145/165bpm [1061b/mi] 57cal
3) 0.62m - 4:40(7:31/m) 159/177bpm [1195b/mi] 64cal
4) 0.62m - 4:47(7:41/m) 165/172bpm [1269b/mi] 64cal
5) 0.62m - 4:30(7:14/m) 164/176bpm [1186b/mi] 63cal
6) 0.01m - 5(8:11/m) 159/172bpm [1300b/mi] 1cal
4:32 4:33 4:40 4:47 4:30 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 +7 6:49 114 79-142 776 203 194-212 2/1
0.25 1:46 55 7:21 147 143-151 1081 191 188-194 2/3
0.38 2:45 59 7:52 149 143-155 1171 189 188-192 1/2
0.50 3:39 54 7:11 159 149-168 1143 189 188-192 3/2
0.63 4:34 55 7:21 168 162-174 1234 189 188-192 1/2
0.75 5:30 55 7:23 157 141-165 1160 189 186-194 1/2
0.88 6:25 55 7:23 136 133-140 1004 187 184-188 2/1
1.00 7:20 55 7:24 139 136-141 1028 188 186-190 1/3
1.13 8:14 54 7:12 144 142-148 1036 189 186-192 4/2
1.25 9:09 54 7:15 145 143-149 1050 188 186-190 1/1
1.38 10:02 54 7:10 145 141-148 1038 188 186-190 2/1
1.50 10:58 55 7:24 157 144-166 1161 187 186-188 1/2
1.63 11:54 56 7:27 161 156-164 1200 187 184-188 3/2
1.75 12:51 57 7:36 162 155-166 1232 186 184-188 5/6
1.88 13:50 59 7:56 171 164-177 1356 185 184-188 3/4
2.00 14:49 59 7:51 162 156-171 1271 184 184-186 5/2
2.13 15:48 59 7:50 167 163-168 1309 184 182-186 3/3
2.25 16:46 58 7:43 162 158-166 1250 184 182-186 4/4
2.38 17:42 57 7:33 168 162-172 1270 185 182-186 3/2
2.50 18:39 56 7:29 165 162-169 1236 187 186-188 2/3
2.63 19:35 56 7:27 162 157-166 1208 186 184-188 2/1
2.75 20:31 56 7:28 162 157-168 1209 185 184-186 0/1
2.88 21:25 54 7:12 166 163-169 1196 188 186-190 0/3
3.00 22:19 54 7:15 166 158-175 1202 187 184-190 0/1
3.13 23:10 51 6:50 165 160-172 1127 190 186-192 3/0
3.13 24:43 1:33 +1:31 11:37:05 134 134-134 93409 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Cadence Distribution

    188 avge / 212 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 187 3.1 23:10 7:54
    Still 0.1 - - 2 -
    Pause 5.8 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.06% More
    800m 3:34 7:10 57.59% More
    1km 4:30 7:14 60.23% More
    Mile 7:17 7:17 64.23% More
    5k 22:59 7:24 67.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 66.68
    5km 22:59 7:24 67.31
    5M 37:49 7:34 66.82
    10km 47:29 7:39 66.50
    10M 1:18:10 7:49 66.41
    Half 1:43:42 7:55 66.10
    20M 2:41:31 8:05 66.46
    Mara 3:34:18 8:11 67.02
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