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Fri 15th Apr 2022 at 11:00am by flanker

Run > Race
  • Time
    1:20:58
  • Miles
    10.00
  • Min/mi
    8:06
  • Pacing
    88.2%
  • WAVA
    60.74
  • Stride(cm)
    102
  • Cals
    1253
  • Cadence
    195
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    1194
  • Asc(m)
    270
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 134/146bpm [1032b/mi] 112cal
2) 1m - 7:15(7:15/m) 137/144bpm [993b/mi] 108cal
3) 1m - 8:07(8:07/m) 149/156bpm [1209b/mi] 131cal
4) 1m - 8:34(8:34/m) 149/153bpm [1277b/mi] 137cal
5) 1m - 8:15(8:15/m) 150/155bpm [1238b/mi] 129cal
6) 1m - 8:54(8:54/m) 151/154bpm [1343b/mi] 139cal
7) 1m - 9:18(9:18/m) 153/160bpm [1423b/mi] 148cal
8) 1m - 8:01(8:01/m) 144/157bpm [1155b/mi] 114cal
9) 1m - 7:39(7:39/m) 152/160bpm [1163b/mi] 121cal
10) 1m - 7:13(7:14/m) 153/166bpm [1107b/mi] 114cal
7:42 7:15 8:07 8:34 8:15 8:54 9:18 8:01 7:39 7:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:59 132 72-146 1053 199 194-206 12/14
1.00 7:42 3:42 7:25 136 133-139 1008 198 194-202 2/30
1.50 11:17 3:36 7:11 136 132-140 977 197 194-200 1/51
2.00 14:56 3:39 7:18 138 134-144 1008 197 184-200 3/20
2.50 19:09 4:12 8:25 148 141-155 1245 193 98-200 34/1
3.00 23:03 3:54 7:48 151 146-156 1179 195 192-200 12/12
3.50 27:10 4:08 8:15 150 147-153 1238 195 192-200 16/2
4.00 31:37 4:27 8:54 149 147-152 1326 193 178-200 31/1
4.50 35:41 4:04 8:07 149 144-153 1210 195 190-198 12/9
5.00 39:52 4:11 8:23 150 147-155 1257 194 190-200 16/2
5.50 44:15 4:22 8:45 150 144-154 1312 194 190-196 20/4
6.00 48:46 4:31 9:02 151 147-154 1365 193 186-198 24/0
6.50 53:43 4:57 9:54 154 149-160 1524 191 186-198 45/0
7.00 58:04 4:21 8:42 151 148-156 1314 193 188-196 18/1
7.50 1:01:48 3:44 7:29 144 139-150 1078 194 188-198 3/38
8.00 1:06:05 4:17 8:34 145 137-157 1242 192 186-196 8/33
8.50 1:10:10 4:04 8:09 155 149-160 1263 195 190-198 27/2
9.00 1:13:44 3:35 7:09 149 147-152 1065 197 196-200 0/34
9.50 1:17:33 3:49 7:37 149 143-155 1135 196 192-200 5/24
10.00 1:20:58 3:25 6:52 158 149-166 1085 200 194-206 8/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 3.8% 9:13
    34 4.1% 9:07
    34 4.3% 8:43
    31 4.2% 9:05
    21 2.1% 8:29
    20 2.3% 8:14

  • Cadence Distribution

    195 avge / 206 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 195 10 1:20:47 8:05
    Walk 0.1 98 0 7 8:11
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 51.65% More
    800m 3:25 6:51 57.34% More
    1km 4:17 6:54 59.98% More
    Mile 7:14 7:14 61.16% More
    5k 23:48 7:40 61.87% More
    5 miles 39:48 7:58 60.29% More
    10k 50:51 8:11 58.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 75.38
    5km 21:21 6:52 68.96
    5M 36:44 7:21 65.33
    10km 47:04 7:34 63.66
    10M 1:20:58 8:06 60.75
    Half 1:50:09 8:25 58.93
    20M 2:58:26 8:55 56.89
    Mara 4:02:45 9:16 55.89
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